Hello, I'm glad you've taken this step towards exploring support, and I want to assure you that you're not alone on this journey. My name is Despina, and I'm here to listen, understand, and walk alongside you as you navigate whatever challenges you may be facing. In our time together, I hope to create a safe and compassionate space where you can express yourself freely, without judgment. Whether you're dealing with stress, anxiety, relationship concerns, or simply seeking a deeper understanding of yourself, I'm here to support you with empathy and respect.
Additional areas of focus: Addictions, Anger management, Self esteem, Career difficulties, Depression, Attachment issues, Communication problems, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Midlife crisis, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #409090
These quotes represent just a few of the many positive reviews that we have received for Despina Andreou. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It's been great speaking with Despina. Always calm and attentive. She keeps me well guided by giving me goals that are helping me with my progress. As a person who is doing therapy for the first time Despina made me feel comfortable from day one and made me feel like I know her already - allowing me to open up even if I usually find it hard to do so.
Written on Nov 18, 2024 after therapy with Despina for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd