Are you ready to be the best version of yourself? If the answer to this question is yes, I am the counselor for you! My name is Destinee Abrego and I am a Licensed Professional Counselor-Supervisor in Texas and I have over 18 years experience in the counseling profession and I have worked with a wide range of populations to include, school aged children, teens/ adolescents, and adults that present with a variety of issues and concerns. I specialize in treating depression, anxiety, trauma, grief and loss, anger, LGBT issues, and adjustment disorders. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport. I am eclectic in the theories I use and some of the therapeutic approaches I use include theory's such as solution focused therapy, cognitive behavioral therapy, narrative therapy, attachment theory's, mindfulness, , and client centered approaches. I will focus on your strengths, abilities and skills to help you achieve your individualized goals.
I believe that therapy is a professional relationship in which both the therapist and client work together to set attainable goals that best fit your needs. What you will get from me is a safe non-judgmental place to be yourself. I am a firm believer that every individual is an expert in their own life and posses the skills necessary to attain the best version of themselves.
I look forward to working with you!
Additional areas of focus: Abandonment, Antisocial personality, Attachment issues, BDSM, kink, and alternative sex culture, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Sexuality, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 60189
These quotes represent just a few of the many positive reviews that we have received for Destinee Abrego. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Destinee is responsive and accommodating when it comes to scheduling and replying. I am so thankful to have been connected to her. She is knowledgeable, understanding and helps me with things big and small. She is a great therapist and I’m grateful for her.
Written on May 08, 2023 after therapy with Destinee for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, and self esteem
I sought help through the betterhelp app for the convenience and to work around my schedule and my experience specifically with Destinee Abrego LPC-S has been a positive one. I find she is extremely professional, responsive and accommodating. I would reccomend this service to anyone who is seeking quality counseling on a flexible schedule
Written on Oct 24, 2020 after therapy with Destinee for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, compassion fatigue, and adhd