Feeling lost is okay and it's normal for everyone sometimes. I consider it an honor to be there for you during those sometimes. My name is Shea and I’m a Licensed Professional Counselor with 7 years experience in counseling. I seek to help individuals better identify their emotions, find effective ways to cope with intense emotions/experiences, and how to improve confidence within themselves to utilize these skills on their own outside of therapy sessions. I do this through use of an eclectic style of therapy that includes person centered, cognitive behavioral, and solution focused interventions. I focus on providing a safe, inclusive, confidential, and non-judgmental space for individuals to explore their true selves. I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Abandonment, Attachment issues, BDSM, kink, and alternative sex culture, Codependency, Communication problems, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
VA LPC 0701008406