Hello, my name is Diana Lingren and I am a Licensed Professional Counselor with 35 years of clinical experience working with children and families in group, individual, and family therapy. I have focused on the areas of trauma/abuse, depression, PTSD, anxiety, substance abuse, dysfunctional families, Autism Spectrum Disorders, Attachment, Traumatic Brain Injury, and Severely Emotionally Disturbed children. Also, I have been a Registered Play Therapist for 24 years and have been trained in EMDR.
My therapeutic philosophy begins with the belief that all people strive for healing and wholeness. We each have a place of inner wisdom that can guide us toward the healing we need. My job is to help you learn to listen to your inner wisdom and find that path. We will create a safe place where you can explore the experiences and emotions needed to move you forward. When working with you, I will bring a strengths-based approach that encompasses both the mind and body. I may use Mindfulness, Creative Arts, Dialectical Behavioral Therapy, and CBT techniques to help you discover your strengths, increase your awareness, and maintain your progress. I will go with you on this journey to find the answers within you. There is a reason you have come here. You are ready!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Attachment issues, Autism and Asperger Syndrome, Caregiver issues and stress, Co-morbidity, Codependency, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Fatherhood issues, Forgiveness, Guilt and shame, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Traumatic brain injury, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NE LMHP 189
WY LPC LPC-1650
These quotes represent just a few of the many positive reviews that we have received for Diana Lingren. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Diana Lingren, has given me inspired moments that have truly improved my life every single session. She is warm, caring, professional and highly skilled. I won't be talking to anyone else.
Written on Jan 09, 2025 after therapy with Diana for 3 months on issues concerning relationship issues, trauma and abuse, and coping with life changes
She is a great listener. Made me feel comfortable to talk about things and how it is ok to show emotion. Very helpful in trying to pin point my specific trauma.
Written on Dec 26, 2024 after therapy with Diana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Very kind
Written on Dec 26, 2024 after therapy with Diana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
I did not think being my 1st time ever in counseling would be the way it was what so ever! Diana asked questions better know me and she was so welcoming and understanding. Thank you!
Written on Nov 19, 2024 after therapy with Diana for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, bipolar disorder, coping with life changes, coaching, and adhd
Diana is amazing!! I would definitely recommend her to anyone.
Written on Jun 25, 2024 after therapy with Diana for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, and anger management
I have just started my journey… and have a long way to go. I feel heard and hopeful. And have already been given tools to help me navigate how my trauma is impacting my life daily. Looking forward to my sessions, learning and growing in a positive direction.
Written on May 22, 2023 after therapy with Diana for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and adhd