As a former award-winning gymnast who overcame a devastating injury, I understand the power of resilience and adaptation. With certifications as a School Counselor and Licensed Mental Health Counselor, I've helped countless individuals and couples navigate relationship difficulties, uncovering the root causes of stress, anxiety, depression, and panic attacks.
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, empowering them to improve their emotional well-being and modify unhelpful behaviors. Combined with mindfulness techniques, this approach fosters meaningful change and personal growth.
My unique blend of physical and emotional expertise has also led to the creation of Body Bingo, a Parents' Choice Gold Award-winning initiative that encourages families to embrace healthier lifestyles.
Drawing from my own experiences, I’ll guide you in discovering your strength and resilience. Together, we’ll develop personalized strategies for living a happier, more fulfilling life—both individually and as a couple.
Additional areas of focus: Family conflicts, Anger management, Career difficulties, Coping with life changes, Coaching
Clinical approaches: Cognitive Behavioral Therapy (CBT), Hypnotherapy
FL LMHC MH8326
These quotes represent just a few of the many positive reviews that we have received for Diane Cantwell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have only had one session so far with Diane but she was attentive and very helpful.
Written on Mar 06, 2025 after therapy with Diane for 3 weeks on issues concerning relationship issues, coaching, and compassion fatigue
very supportive
Written on Feb 28, 2025 after therapy with Diane for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Extremely thoughtful and professional. She responds very quickly and is very sensitive towards your feelings and offers extraordinary advice that is practical in the scenario that it is needed in.
Written on Jan 07, 2025 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes
I just started my getting better journey with Diane and she has helped so much in so little I can’t wait to see what the future brings.
Written on Apr 21, 2024 after therapy with Diane for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
Diane is attentive and a great listener and applies previous conversations that we’ve had to current topics we are discussing. She’s great.
Written on Apr 04, 2024 after therapy with Diane for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem