I am licensed in New Jersey with 30 years of professional work experience in both mental health and addictions. I help clients learn to cope with stress and anxiety, coping with addictions, anger management, Post traumatic stress disorder and depression. I also work with life transitions and self empowerment. My therapeutic modality is to create an open and safe environment where thoughts and feelings can be explored without judgment.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing . My approach combines cognitive-behavioral, humanistic, and motivational therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you.
Additional areas of focus: Drug and alcohol addiction, First responder issues, Guilt and shame, Veteran and Armed Forces Issues, Post-traumatic stress, Self-harm
Clinical approaches: Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy
These quotes represent just a few of the many positive reviews that we have received for Diane Mountzouris. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Diane is really great, she listens and advocates. She takes the time to understand the problems that I can’t truly articulate. I think she is fabulous!
Written on Apr 27, 2024 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Very pleased with Diane
Written on Jan 05, 2024 after therapy with Diane for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, and coping with life changes
I genuinely felt heard and more importantly cared for by Diane. Post session one I was already feeling 70% better!!
Written on Jan 02, 2024 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, and parenting issues
she is raw and honest and compassionate.
Written on Dec 29, 2023 after therapy with Diane for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd