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I am a Licensed Mental Health Counselor and have more than 30 years of experience. I was born and raised in upstate New York but have traveled and lived in many areas of the United States which has allowed me to learn about different cultures, world views and belief systems. I love working with people and supporting and assisting folks to create and live the life they choose. I have worked in inpatient and outpatient settings, group homes, foster care, juvenile justice clients, dual diagnoses and mental health clients.
I believe that everyone deserves to live a life of contentment and self acceptance. To that end, therapy can be very helpful in removing roadblocks and resolving issues that keep us from moving ahead in our lives. I have experience with addressing addictions, LGBT issues, depression, Bi-polar Disorder, anger, self esteem, anxiety, grief and loss, family and relationship issues.
It is helpful to identify issues from the past that may effect how we function in the present, let go and/or create a way of being and looking at the world so that it supports our life journey.
I utilize cognitive behavior as well as reality therapy, teach the tools needed to reach goals, look for solutions and stay focused on the positive.
Additional areas of focus:Stress, Anxiety, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Phobias, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Diane Poehlman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Diane has been extremely helpful- better sleep and no more stomachaches. I look forward to my sessions with her; they've become an important part of my life. Diane is understanding and empathic. I trust her, even with my deepest darkest secrets. That's pretty good!
Written on Nov 18, 2024 after therapy with Diane for 9 months on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, and coping with life changes
shes really awesome and great
Written on Oct 29, 2024 after therapy with Diane for 2 weeks on issues concerning addictions, grief, and coping with life changes
Diane is great. I immediately felt like I could talk to her and she seems wise and incisive in how she helps me bring out information and experiences that in some cases I hadn't even considered in years and how they impact me today.
Written on Oct 28, 2024 after therapy with Diane for 3 weeks on issues concerning intimacy-related issues, self esteem, and coping with life changes
Diane is fabulous
Written on Sep 10, 2024 after therapy with Diane for 4 years and 3 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
diane is a good listener and genuinely questions my way of thinking- resulting in me really having to learn my patterns. she communicates well and really cares for her clients without pushing anything. i would recommend her to many.
Written on Aug 18, 2024 after therapy with Diane for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, anger management, career difficulties, and coping with life changes
The best!
Written on Apr 16, 2024 after therapy with Diane for 3 years and 5 months on issues concerning stress, anxiety, self esteem, and adhd
Just a few sessions in and very happy with Diane’s expertise . She doesn't treat me like i’m different for being gay and genuinely listens to what I have to say and gives valid points.
Written on Jan 31, 2024 after therapy with Diane for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, and coping with life changes
Diane has been an incredible therapist to me for the past 5 years. I am so grateful to her!
Written on Jan 12, 2024 after therapy with Diane for 4 years and 10 months on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Diane is responsive and constructive. She is a terrific therapist, who is very attentive to her patients. I highly recommend her!
Written on Aug 09, 2023 after therapy with Diane for 3 years on issues concerning stress, anxiety, and relationship issues
Diane listens to me without judgement and doesn't try to problem solve. She asks all the hard questions which forces my mind to remember and try to justify my logic which helps me piece the puzzle or realise where I went wrong.
Written on Aug 07, 2023 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and compassion fatigue
Diane listens and helps me to reframe things in a way that gives perspective and clarity. I appreciate her wisdom and also her honesty. She’s kind and caring but also firm which is refreshing.
Written on Feb 13, 2023 after therapy with Diane for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and parenting issues
Diane is a seasoned therapist who listens with a compassionate ear.
Written on Nov 10, 2022 after therapy with Diane for 3 weeks on issues concerning depression, trauma and abuse, and self esteem
Diane is amazing. 5 stars!
Written on Apr 07, 2022 after therapy with Diane for 2 years and 9 months on issues concerning stress, anxiety, addictions, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coaching, and adhd
Diane is very supportive, she is a good listener and she is very understanding she is awesome!
Written on Feb 05, 2022 after therapy with Diane for 1 year and 3 months
She has been great so understanding and wise.
Written on Nov 22, 2021 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Wonderful counselor
Written on Aug 30, 2021 after therapy with Diane for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and self esteem
I have talked with Diane twice now. Both times I have come away feeling really good about myself. She is able to listen to my ramblings and key in on what seems to be the issue at hand. She has helped not to be so hard on myself and see what I considered troubles through a different light. I have enjoyed my sessions with her and look forward to more.
Written on Aug 11, 2021 after therapy with Diane for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
I always look forward to my sessions with Diane, not just because she’s a very competent counselor but also a lovely person. I respect and value her advice and find it easy to apply to my every day life which has helped my depression and how I cope with the world- she has helped my outlook and my mood dramatically, I’ve recommended her to many people and speak of her fondly and in high regard-
(Thank you Diane!)
Written on Apr 04, 2021 after therapy with Diane for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and career difficulties
Diane is an amazing counselor. She really helped me see myself in a different light and shift my mindset and the way I see the world to a more positive one. I really enjoyed our sessions, and even tho I decided to take a break, once i feel ready I'll definitely contact her again. Thank you! :)
Written on Mar 22, 2021 after therapy with Diane for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, and self esteem
Ms. Diane came along at a time when my life was chaotic, to say the least. I truly believe she was heaven-sent. Thank you for EVERYTHING!
Written on Feb 28, 2021 after therapy with Diane for 1 year and 6 months on issues concerning depression, stress, anxiety, self esteem, and coaching
diane is the amazing I've gone through many changes in my life as of recently some good some bad since speaking with Diane has helped me on my journey addressing my anxieties and struggles and I appreciate her very much.
Written on Jan 22, 2021 after therapy with Diane for 6 months
I couldnt get through the difficult times im faced with, without Dianes help.
Written on Dec 08, 2020 after therapy with Diane for 6 months on issues concerning addictions, relationship issues, and trauma and abuse
Great listener, calm and collected, chill and kind
Shes very straightforward and easy to understand and makes things easy on you
God bless you
Written on Oct 28, 2020 after therapy with Diane for 3 days
Dianne has helped me deal with my depression, trauma and anxiety in a natural way. She really listens and helps you see the other side you might not consider. She’s helped me bring back aspects of my confidence and make me realise the choices I have made are down to me nonetheless. The therapy sessions have really given me strength that I’ve needed to cope and become better as a person.
Written on Oct 26, 2020 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
It’s obvious that this is not just a job for Diane Poehlman, you have a sense that she actually does care. When I was trying to figure out my schedule for work and had not set up my session with her on my usual time and day, she sent a message to me to make sure I was doing okay. She has a big heart and it shows.
Written on Jul 29, 2020 after therapy with Diane for 3 weeks on issues concerning depression, grief, eating disorders, and sleeping disorders
She is always attentive to my concerns and needs . She tells me what i need to hear
Written on Jul 06, 2020 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
I love Diane! She is honest and to the point- and her advice offers me a healthy outsider perspective on the way im feeling and coping with my emotions. She also constantly encourages me and acknowledges and supports the steps I take to move myself forward! Diane is an amazing counsellor and support :)
Written on Jun 24, 2020 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, career difficulties, coping with life changes, and adhd
So far this is great and looking forward to a positive change!
Written on Jun 03, 2020 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, and anger management
Diane is very understanding, she listens and gives good advice. She's a good counselor and cuts the bullsh*t which I like.
Written on Apr 15, 2020 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and compassion fatigue
Diane has been great early on. I look forward to continuing my counseling with her.
Written on Mar 27, 2020 after therapy with Diane for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Diane has helped me see things in a whole new way over the past year. She's been a great "shoulder" to lean on but also a true friend.
Written on Mar 11, 2020 after therapy with Diane for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
Diane is wonderful. I'm pretty sure that I'm just chasing my own neurotic tail but she's been very patient with me and has offered me useful tips and tricks to try to correct my way of thinking. I'd absolutely recommend her to anybody that needs someone to help guide them.
Written on Feb 19, 2020 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, and anger management
Diane has pushed me to be more open and comfortable with myself. I have worked with a few therapists on my anxiety and depression over the past few years, but Diane helped me recognize the importance of implementing mental wellness tools in my everyday life, even when I think I’m doing well. This has helped me improve and kept me from falling into depressive episodes despite periods of sadness thanks to the consistency of my self-care. I really appreciate the work she’s done with me, and I think many of her words of advice will stick with me well into my future.
Written on Feb 12, 2020 after therapy with Diane for 7 months
She is interested for me to be well, a real interest!
Written on Jan 17, 2020 after therapy with Diane for 1 year and 2 months on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
She's absolutely great. Will answer every question and she is very polite and non judgemental!
Written on Jan 10, 2020 after therapy with Diane for 4 days on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
I love working with Diane. She is so honest and provides excellent tips to cope with issues. Could not have asked for a better counselor
Written on Dec 22, 2019 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
I’ve had a lot of therapy, and I’ve met a lot of therapists. It’s always great to have someone who truly listens and understands and genuinely cares about helping, and I feel that Diane excels on this respect. The value of thought provoking conversation towards healing and understanding is underestimated. I’m thankful for this experience, and the growth I’ve had as a result of our sessions.
Written on Nov 27, 2019 after therapy with Diane for 3 months
Diane has already helped me a lot throughout my time with her and it hasn’t even been that long. Would really recommend her - but don’t expect an easy ride. Dianne will challenge me when I don’t keep up and hold me to a suitable standard so that I can progress emotionally.
Written on Nov 23, 2019 after therapy with Diane for 2 months
She’s amazing
Written on Nov 18, 2019 after therapy with Diane for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Diane has been really helpful, she won't judge but she will say what I need to hear, not what I want to hear. I feel like it helped me understand myself better, and my ways of interacting with world. One of my best experiences in therapy.
Written on Nov 10, 2019 after therapy with Diane for 4 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
Diane has been persistent and compassionate in her efforts to assist me. She is truly a gem!
Written on Nov 07, 2019 after therapy with Diane for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Diane has just been absolutely wonderful to work with. She goes above and beyond to help me get my life together while supporting and advising me on how to better myself. I truly believe that I’ve found the perfect therapist through Pride Counseling; all the guess-work was taken out by allowing one to select exactly what they need help with while pairing you with a therapist that can meet those credentials and then some. Thank you so much Diane and Pride Counseling!
Written on Nov 04, 2019 after therapy with Diane for 3 weeks
Diane has been brilliant, she's direct and insightful, and has managed to see what is really going on - even if I'm not aware of it myself. The tools and awareness she is giving me has resulted in tangible shifts in my life.
Written on Nov 03, 2019 after therapy with Diane for 4 months on issues concerning stress, anxiety, addictions, eating disorders, coping with life changes, and coaching
Diane gets right to understanding the problem so we can find solutions. She’s not judgmental or harsh, but she says what I need to hear. I feel like she understands my issues and is attentive and puts as much effort as I am into therapy. I enjoy her approach which is gentle yet assertive and I feel confident in her suggestions. She offers a fresh perspective and I end the session feeling hopeful and motivated.
Written on Jul 24, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Diane Porhlman is amazing! She knows what kind of questions to ask and also when to push or slow down. She is simply great, so sensible to each thought I share, and extremely professional. I am glad that I met her.
Written on Jul 02, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, and coping with life changes
Diane Poehlman is a great specialist! She always listens to me, respects and supports me. She is very sweet and always ready to help! :-)
Written on Jun 19, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd
She’s literally an amazing therapist. I feel so free and helped every time I speak to her!
Written on May 08, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
Excellent therapist. Very experienced and gets to the heart of my matters in no time. Very supportive, understanding, and direct. She is not afraid to approach difficult issues or call you out on things that need to be addressed. She has helped tremendously after only a few sessions.
Written on Apr 28, 2019 after therapy with Diane for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, coaching, and adhd
She makes great suggestions for me without me having to say much about an issue, she gets to the root of it. Great in handling trauma and very supportive!
Written on Apr 28, 2019 after therapy with Diane for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, and coping with life changes
Diane has helped me tremendously. She is very kind, professional, and knowledgeable. My first experience in therapy was a success because of her. She’s an amazing counselor.
Written on Apr 27, 2019 after therapy with Diane for 3 days on issues concerning relationship issues
She’s wonderful, caring, and compassionate.
Written on Apr 25, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
She is absolutely lovely to work with. The right amount of everything. Understanding. Compassion and knowledge.
Written on Apr 04, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and parenting issues
Diane is a very kind, calm, and intelligent person. And from my limited experience with therapy, she was patient, and identified core issues, our conversations helped me to get control over my emotions, I highly recommend her.
Written on Mar 09, 2019 after therapy with Diane for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Diane is a very insightful, skilled and supportive therapist but equally as important, she's a generous, patient and empathetic lady. She has given me useful and practical tools in the past months and I really felt connected with her - she has made a huge difference in my life and I am thankful and grateful for that. I'll be back for more! Thank you SO much Diane for all your help so far!
Written on Feb 20, 2019 after therapy with Diane for 4 months on issues concerning stress, anxiety, and grief
Diane has been very helpful. She helped me work out the rough patches in my life. I highly recommend her.
Written on Jan 18, 2019 after therapy with Diane for 2 months
Diane is an excellent counsellor.
Written on Jan 10, 2019 after therapy with Diane for 3 weeks
Great counseling experience so far!
Written on Dec 27, 2018 after therapy with Diane for 3 weeks
Diane is honestly such a wonderful counselor. She’s helped me immensely so far and we’ve been working together over a month now. Im still a work In progress, but Im grateful that she got paired to work with me because I’m not too sure where I would be right now without her guidance, support, and help.
Written on Dec 14, 2018 after therapy with Diane for 1 month
She knew my issue almost before I did. I was so ready for her input. She was very supportive!
Written on Nov 21, 2018 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and anger management
Diane is a great counselor. I’ve only just started working with her but I feel that she genuinely cares and works very hard to find ways of addressing my problems. This in itself is heartening and so pleasant in the midst of the darkness, so I am truly grateful. She is prompt in her service and thorough in her assessment.
Written on Nov 05, 2018 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
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