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Hello, I'm Liz! I'm a licensed LSCSW in Kansas City with 10 years of professional experience. I graduated from K-State with my Bachelors of Science in Psychology in 2013 and my Masters from KU in Clinical Social Work in 2016. I have experience in helping clients with anxiety, depression, eating disorders and body image, trauma and abuse, domestic violence, relationships, boundaries, improving communication and everyday stressors. I use a variety of therapeutic modalities to best meet your needs and go at your own pace. I'm a strong believer in the client having autonomy while in therapy; we will always start with your goals and I will meet you where you're at. I am here to be a support in whatever your journey may be.
A little bit about myself:
I have a cat and French bulldog who might occasionally pop theirs faces into session to say hello. I enjoy going with the flow and being laid back. My ideal weekend would be hiking in the Rocky Mountains.
Taking the first step to sign up for therapy is a big one, so congratulations! I would love to work with you if you feel I'd be a good fit. Even if you just want to meet to see if we click- finding the right therapist is really important. Welcome to Better Help and I hope to talk to you soon.
Modalities I use are CBT, EMDR, SFBT, TF-CBT, ACT, Narrative Therapy, and Family Systems
Additional areas of focus:Family conflicts, Grief, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Elizabeth "Liz" Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Liz is an amazing therapist! She has helped me in my progress towards success and listens very well! I started seeing Liz during a breakup and she’s helped me heal from it more and more. I’m very thankful for her encouragement and expertise! She is very knowledgeable of helpful psychological coping strategies and goal-setting as well.
Written on Dec 02, 2024 after therapy with Elizabeth "Liz" for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, compassion fatigue, and adhd
She is amazing! Knows exactly what I need to work on and is very knowledgeable and understanding. Just love her!!
Written on Nov 05, 2024 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, coping with life changes, and adhd
Genuinely relived to have Liz to talk to! She’s helped me so much.
Written on Nov 03, 2024 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, coaching, and adhd
Liz has a very calming presence and is very easy to open up to.
Written on Jul 19, 2024 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Liz is amazing and has truly helped me through my journey back to better mental health. She is very caring and insightful. Liz has a very positive and soothing energy about her. She has helped me develop many tools to not only help me through anxiety, but also with my day to day life!
Written on Jun 27, 2024 after therapy with Elizabeth "Liz" for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, career difficulties, and coping with life changes
Only one session in but I really vibed with her and I could sense her empathy and could see her wheeels turning/thinking about problem solving which was promising!
Written on Jun 17, 2024 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
10/10
Written on Jun 04, 2024 after therapy with Elizabeth "Liz" for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
New to therapy. She is very easy to speak to.
Written on May 15, 2024 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and anger management
Liz Gray is an amazing, kind, caring person. She listened to me and understood me. She gave a great advices.
Written on May 07, 2024 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Just amazing!
Written on Apr 09, 2024 after therapy with Elizabeth "Liz" for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, and self esteem
She is finally gave me a safe spot. I can finally talk about my problems and not feel judged. And even though things don't work the way I want them to . she still gives me hope that things can get better
Written on Jan 23, 2024 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Relays the simplicities in life that I try to make so difficult.
Written on Jan 09, 2024 after therapy with Elizabeth "Liz" for 9 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Liz is so easy to talk to. She really leaves an open door for anything. She actively communicates when needed. Fantastic job!
Written on Dec 20, 2023 after therapy with Elizabeth "Liz" for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd
Liz has been exactly the patient, empathetic, kind voice I have needed while I'm processing and working towards a better version of my life and myself. Her approach is gentle while also being challenging - which is exactly what I needed.
Written on Dec 04, 2023 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd
Liz is an absolutely phenomenal person, and a very professional therapist. I've been working with her these past few months and I could not have picked a better one if I tried, she completely understands my issues and helps me connect a lot of dots that I never was able to before. I'm not completely done with therapy at this point (nor do I know if/when I will be) but for as long as I am able, Liz will always be my therapist.
Written on Oct 08, 2023 after therapy with Elizabeth "Liz" for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and adhd
She has made this process easy and productive.
Written on Sep 19, 2023 after therapy with Elizabeth "Liz" for 1 month on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Liz is a very good listener, and always offers me some actionable advice during each of our sessions.
Written on Jul 23, 2023 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Liz Gray brings both professionalism and a personal touch to her therapy sessions. She works with clients on their timelines and offers constructive tools or suggestions to assist the client in finding their own path out of problematic situations. I can highly recommend Liz as a remote therapist on the betterhelp site.
Written on Jul 05, 2023 after therapy with Elizabeth "Liz" for 4 months on issues concerning stress, anxiety, family conflicts, sleeping disorders, parenting issues, coping with life changes, and adhd
Liz is thorough, thoughtful, and a great listener. She helped me in the way that worked best for me personally and I truly appreciate that.
Written on May 31, 2023 after therapy with Elizabeth "Liz" for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
Liz is AMAZING! She doesn't just attend your session. She checks in on you periodically. She seems to genuinely care.
Written on May 10, 2023 after therapy with Elizabeth "Liz" for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
Liz is simply amazing!
Written on May 08, 2023 after therapy with Elizabeth "Liz" for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue
she is helping understand that selfcare is very important.
Written on May 08, 2023 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Liz is a good listener and knows how to uncover any issues you’re having and help you understand how to overcome them.
Written on Apr 04, 2023 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and anger management
Liz is wonderful! Such a great listener and genuinely cares.
Written on Mar 15, 2023 after therapy with Elizabeth "Liz" for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and compassion fatigue
Working with Liz has made such a difference in my life. She is a compassionate, knowledgeable and highly skilled therapist. In a short amount of time, she helped me work through childhood trauma with powerful techniques, leaving me feeling, empowered, confident, and resilient. I am deeply grateful and I highly recommend her
Written on Mar 15, 2023 after therapy with Elizabeth "Liz" for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and compassion fatigue
Liz is very considerate, respectful, helpful, and consistent. I appreciate the ways she has helped me better myself.
Written on Mar 06, 2023 after therapy with Elizabeth "Liz" for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
She did well and gave me great advice
Written on Mar 02, 2023 after therapy with Elizabeth "Liz" for 1 month on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
When I met Liz, I was in a very dark place mentally. I was isolated and lonely and having a lot of negative thoughts regarding my value, my appearance and capabilities. During our sessions together, Liz has helped me process and challenge these thoughts. I am in a much better head space today thanks to Liz helping guide me and teach me new methods for coping with stress. She made me think in ways I would not have on my own which really helped me process emotions and thoughts, navigate situations that I was worried about and manage the anxiety I was experiencing. I am really grateful to her and am so glad I signed up for help. Thanks Liz.
Written on Feb 15, 2023 after therapy with Elizabeth "Liz" for 8 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and self esteem
Wonderful to talk with an very helpful
Written on Feb 14, 2023 after therapy with Elizabeth "Liz" for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life ch
Liz has been fabulous. She's a wonderful listener and really takes her time to process what you're saying and respond with helpful and thoughtful suggestions. And she had a wide range of help for me- from dealing with a suicidal family member to normal work stress. This was my first time with therapy and I know if I need to come back to get more help, I will definitely be reaching out to her.
Written on Jan 18, 2023 after therapy with Elizabeth "Liz" for 5 months on issues concerning stress, anxiety, parenting issues, and career difficulties
Great listener very professional very pleasant time spent in session
Written on Jan 07, 2023 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
She is very helpful.
Written on Dec 27, 2022 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and coping with life changes
Liz is just simply amazing. You can tell she has genuine passion and knowledge about her career. Every session I have with her is great. She listens to everything I say and validates my feelings while also giving me tools to work through my problems. Her delivery is excellent- caring, neutral, and supportive. She is also graciously flexible with scheduling which I appreciate so much. If you had bad experiences with therapists in the past, she is the right one for you.
Written on Dec 16, 2022 after therapy with Elizabeth "Liz" for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
She seems like someone who genuinely cares
Written on Dec 12, 2022 after therapy with Elizabeth "Liz" for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management
Liz is an active listener. She is very calm and even keel. She is compassionate and understanding. I love the little phrases she gives that can be reminders for later on when I feel overwhelmed or anxious. Her responses and advice are not reactive, she considers her words carefully. I would recommend her to anyone!
Written on Dec 09, 2022 after therapy with Elizabeth "Liz" for 2 months on issues concerning stress, anxiety, relationship issues, and career difficulties
Dude… Liz is awesome. I can’t express enough how grateful I am that we were able to connect! I recently heard from a colleague of mine that he had a horrible BetterHelp experience and I could NOT relate at all. Liz is in my area, so I don’t need to explain that much which is helpful. She just gets it. I am in the social work field and I genuinely feel like she understands the issues that I bring up and want to piece apart. She is great at offering alternatives to my methods of thinking that I haven’t considered, and offers nuances that are gentle yet transformative. HIGHLY RECOMMEND!!!!
Written on Dec 07, 2022 after therapy with Elizabeth "Liz" for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, compassion fatigue, and adhd
She's extremely kind and caring. I'm glad I found her on betterhelp.
Written on Nov 29, 2022 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Amazing. Literally didn’t think I’d come on here and find a person who talks with me and get deep into why I feel certain things and open me up to different way and she did it. All I can say is amazing.
Written on Oct 19, 2022 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, coping with life changes, and adhd
Liz has helped me through one of the darkest periods of my life, and I am nothing but thankful for my experience with her. She has given me tools to help combat the negative symptoms I experience from my trauma, is a fantastic listener, and does a good job of directing the session if you are having trouble knowing what to talk about/bring up
Written on Oct 06, 2022 after therapy with Elizabeth "Liz" for 2 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Liz has been a great listener, and has helped me recognize issues and provided tools to help me address those issues. It’s been great talking to her.
Written on Sep 06, 2022 after therapy with Elizabeth "Liz" for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Amazing therapy, listens and works with me on the things I want to cover.
Written on Aug 12, 2022 after therapy with Elizabeth "Liz" for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Liz is amazing. She's an incredible listener. I've never felt so comfortable with my therapist as I am with Liz.
Written on Jul 21, 2022 after therapy with Elizabeth "Liz" for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and coaching
Liz is just WONDERFUL! I Literally can not express that enough!!
Written on Jun 30, 2022 after therapy with Elizabeth "Liz" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and bipolar disorder
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