I am licensed in Oregon with 21 years of professional work experience. I enjoy helping clients identify, making goals and developing potential solutions to problems. I seek to improve communication, and coping skills and creating interventions to address presenting symptoms, strengthen self esteem and promote optimal health.
I have experience in helping clients with stress and anxiety, depression, family conflicts, dynamics and relationships. , & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Family of origin issues, Family problems, Fertility issues, Guilt and shame, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
OR LPC C7235
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Holden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very professional, great listener, thoughtful questions, good suggestions.
Written on May 29, 2024 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd
Elizabeth is so great! I feel like she is the type of therapist I have been wanting to find for years. She makes me feel very validated in my feelings and experiences I am dealing with. She is a great listener and gives good insights. I am so happy to work with her!
Written on Sep 07, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue