Thank you for visiting my page. Life can be challenging. Whatever you are struggling with you do not have to go through it alone. I think you are very strong and brave for taking this step towards getting help and support.
I am a licensed Therapist in Florida with over 8 years of professional experience. I have experience helping clients with stress and anxiety, relationship issues, grief and loss, family conflicts, life transitions, depression, and trauma. My approach is cognitive-behavioral, client-centered, and trauma-informed. I believe that a therapeutic relationship is grounded in the framework of the relationship between the therapist and the client. I follow the needs of my clients. I worked for many years with children and families in the foster care system before going into private practice. In terms of my personality, I have been described as grounded, empathetic, and real, with a strong sense of humor. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Therapy is a process of understanding ourselves and others to make positive changes. In all of our lives, we face different paths and challenges. You can get the right tools and a helping hand to go through life grounded and supported. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Blended Family Issues, Body image, Communication problems, Divorce and separation, Emptiness, Family Problems, First Responder Issues, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
FL LMFT MT3307
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Holt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elizabeth is an excellent and knowledgeable therapist. She listens and gives useful feedback and focuses on therapy being efficient by emphasizing client goals.
Written on Mar 25, 2024 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
Elizabeth understands me. Is knowledgeable in the areas that I needed help with and beyond. She is easy to talk to and is prepared when we meet. She remembers what we last talked about and doesn’t let silence linger too long to keep the session going.
Written on Mar 15, 2024 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
Elizabeth is helping me deal with my anxiety and stress. She is incredible!
Written on Feb 29, 2024 after therapy with Elizabeth for 7 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Elizabeth is incredibly helpful and very easy to work with.
Written on Dec 27, 2023 after therapy with Elizabeth for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Professional and competent ! Friendly and personable.
Written on Aug 10, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
Very happy with my match up with my therapist. Great first experience in therapy and I highly recommend
Written on Jul 09, 2023 after therapy with Elizabeth for 2 weeks on issues concerning relationship issues, career difficulties, coping with life changes, and adhd