I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MN LMFT 2216
These quotes represent just a few of the many positive reviews that we have received for Elizabeth (Liz) Ostroviak. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Liz is very knowledgeable and kind person. Meeting you where you are and finding ways to push you towards where you want or need to go. Our appointments may make me cry but they make me feel so much positive, my shoulders feel lighter, and just help me face my problems head on.
Written on Jul 01, 2024 after therapy with Elizabeth (Liz) for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and anger management
I feel comfortable talking about anything with Liz. I’m new to therapy and Liz makes it easy and approachable to talk about small stuff and big stuff in my life. There’s no pressure and I always feel better after our sessions. I would recommend Liz to my friends and family! Bonus, she is a person of faith, which makes me feel even more comfortable when talking about all my fears and doubts. Thanks Liz!
Written on Nov 28, 2022 after therapy with Elizabeth (Liz) for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, and compassion fatigue
Liz, has been great to work with and really listens. She connects in a way where you can tell she really cares about you and your issues you are going through. Highly recommend her!
Written on Oct 18, 2022 after therapy with Elizabeth (Liz) for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties