I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Stress, Anxiety, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Compassion fatigue, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Narcissism, Obsessions, compulsions, and OCD, Phobias, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Somatization, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #402974
These quotes represent just a few of the many positive reviews that we have received for Elizabeth "lizz" Benton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Brilliant therapist. I feel are ease with Lizz and we make good progress. I highly recommend her.
Written on Dec 09, 2024 after therapy with Elizabeth "lizz" for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Lizz is incredibly kind, patient and an intuitive listener. She is able to identify and reflect important themes and areas to build self awareness. Lizz is able to share tools and ideas which empower me to continue my healing. Lizz is also very authentic and caring. Thank you Lizz.
Written on Aug 02, 2024 after therapy with Elizabeth "lizz" for 2 weeks on issues concerning stress, anxiety, parenting issues, self esteem, and coaching
Lizz did a great job helping guide me through issues that had been turning around in my head for years. Would highly recommend!
Written on Jun 17, 2024 after therapy with Elizabeth "lizz" for 1 month on issues concerning family conflicts, anger management, and adhd
I was a bit on the fence about doing therapy again, but when I first spoke with Elizabeth, all my worry and discomfort dissipated. She truly listens, nudges you in the right direction, notices the small things (which might not be so small after all).
She is exactly who I needed to speak with. I look forward to each session, I'd more than recommend her.
Written on Feb 03, 2024 after therapy with Elizabeth "lizz" for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues
Lizz is so patient, warm, understanding, knowledgeable and compassionate. She makes me you feel so at ease and has a natural flair for being able to make you feel seen, validated and understood. A truly wonderful lady and outstanding therapist.
Written on Feb 03, 2024 after therapy with Elizabeth "lizz" for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue