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I am a licensed professional counselor and have been working in the mental health field for 18 years. I feel comfortable working with clients who are struggling with a wide range of issues including substance abuse, anxiety, depression, self-harm, self-esteem, life transitions, etc. I utilize a client-centered approach in my therapy, working hard to create a non-judgemental and supportive environment. I also use cognitive behavioral techniques and an existential perspective in my work. I believe in my client's capacity for change and look forward to working with you!
Professional experience
18yrs in practice
Stress, AnxietyAddictionsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Codependency, Commitment issues, Communication problems, Control issues, Drug and alcohol addiction, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Ozalas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Liz was very great at being receptive to everything that I said during our talks. It was comforting knowing I could say anything to her and she had my best interest in mind.
Written on Feb 25, 2023 after therapy with Elizabeth for 1 month on issues concerning addictions, relationship issues, grief, self esteem, and coping with life changes
great
Written on Sep 14, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, coaching, and compassion fatigue
She’s a great listener, I feel comfortable and safe talking with her which helps tremendously. I never feel judged or like she wants to fix my situation, she listens and offers guidance when I need it.
Written on Sep 09, 2022 after therapy with Elizabeth for 2 weeks on issues concerning trauma and abuse, and grief
She’s great!
Written on Sep 09, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes
If you want to change your life, see Elizabeth. She is nurturing and kind, but not afraid to help you jump into the tough stuff. With Elizabeth, I felt safe to address the things that I have been avoiding for decades: childhood trauma, family addiction, grief and loss, self confidence, and anxiety. I am a different person from our first session and I will be forever (forever) grateful for that transformation.
Written on Sep 03, 2022 after therapy with Elizabeth for 1 year and 7 months on issues concerning grief
It’s been helping my confidence and my relationships with people around me. I’m excited to continue getting help.
Written on May 12, 2022 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, and self esteem
Liz is a wonderful counselor. I’m lucky to have found her as I work to cope with a really chaotic time in my life. I continuously am learning from her insights and also enjoy my time talking to her just as she is an overall wonderful human being. Thanks for everything, Liz!
Written on Apr 23, 2022 after therapy with Elizabeth for 1 year and 6 months on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and adhd
Thoughtful and caring. Just getting started, but she immediately made me feel safe and heard. Looking forward to this process!
Written on Apr 03, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Elizabeth provides a great listening ear and a lot of compassion in her sessions.
Written on Feb 13, 2022 after therapy with Elizabeth for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and compassion fatigue
She has helped me so much in a short period of time. She really understands me and leads me in the right direction. I am very grateful I found her.
Written on Nov 21, 2021 after therapy with Elizabeth for 5 months on issues concerning depression, stress, anxiety, and compassion fatigue
Liz has been incredibly supportive and understanding with me. She is quick to celebrate my wins but she definitely says the hard stuff I need to hear as well. She is easy to trust and very open with communication and meeting me and my needs where I am.
Written on Oct 07, 2021 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
Liz is amazing, after every session I always feel uplifted and supported. She's a wonderful listener and is able to keep up with my scatterbrained topics. I feel so lucky that I was matched with her. Her weekly how-to's are helpful and appreciated. She validates the things I'm going through, is consistent and is all around just nice to talk to. She asks the hard questions but is also ready to laugh during each session. I adore her.
Written on Oct 06, 2021 after therapy with Elizabeth for 9 months on issues concerning depression, stress, anxiety, and adhd
Wow- Liz has been such a pillar of strength and motivation for me! She has helped me navigate my concerns in such a caring way, while also not holding back from giving me a "push" when I need it. She truly listens to me, both during our sessions and in our chats, and I can't thank her enough for all the insights and advice she's given me in the time we've been together!
Written on Jul 30, 2021 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
I love Liz! She has helped me through so much already. I look forward to working with her more.
Written on Jul 02, 2021 after therapy with Elizabeth for 3 weeks
I can't speak more highly of Liz. I was an anxiety ridden mess due to some big life changes. She expertly helped me navigate and understand the root causes of my issues as well as give me coping mechanisms to get my worries under control.
Written on Jun 25, 2021 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, and coping with life changes
I've only been with Elizabeth for a short time, but I've found her to be very responsive and helpful so far. What I appreciate most is that, unlike other therapists I've tried, she really takes the time to read intake forms and considers the information you provide to her when she counsels you. That shows an attention to detail and a level of care that means a lot to me and makes me very optimistic for continuing with her as my therapist.
Written on Jun 17, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and adhd
Elizabeth isn’t just an amazing listener as a therapist, but she makes each session feel as though you are talking to your best friend, biggest fan and someone who truly cares about you.
Written on May 28, 2021 after therapy with Elizabeth for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and career difficulties
Liz is amazing. She’s helped me cope with so many different challenges in my life. She is NEVER judgmental and always boosts my confidence.
Written on May 21, 2021 after therapy with Elizabeth for 4 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and adhd
Elizabeth id very understanding, flexible, and communicative. She provides great insight and id empathetic in her approach. I would very much recommend her to anyone seeking guidance and help during difficult moments.
Written on Mar 29, 2021 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, and relationship issues
Liz is awesome.
Written on Mar 26, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, bipolar disorder, and adhd
Elizabeth is great! She responds very quickly and I know she takes the time to read my messages, no matter how long because she always responds with follow up questions or shows she understands my emotions at that moment. She is very flexible with scheduling and sends weekly how to's which have been really helpful for me to read and use throughout my days.
Written on Mar 16, 2021 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
Elizabeth has really helped me put into prospective the challenges that I face.
Written on Mar 02, 2021 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety
Liz is great! She is a wonderful listener and has helpful comments and suggestions. I feel like she is helping me build habits to be happier. I highly recommend her!
Written on Feb 27, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, and stress, anxiety
She listens to me and offers suggestions. I feel like she understands my situation dealing with loneliness and hurt.
Written on Dec 31, 2020 after therapy with Elizabeth for 1 month on issues concerning depression, family conflicts, and self esteem
Liz is great! I've been working with her for a few months now and she has been so helpful. If she makes a suggestion and I say, 'No, that doesn't work for me.' she finds another way to try. I feel that she really listens to my issues and doesn't just cram me into a 'client' box of generalities.
Written on Dec 28, 2020 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, anger management, and career difficulties
Liz is great and makes one feel comfortable in each session.
Written on Dec 25, 2020 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
The first time I talked to Liz I felt like I was talking to an old friend and I felt comfortable confiding right away an issue that I knew was my big problem but something that was hard for me to talk about.
Written on Dec 23, 2020 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, and adhd
Elizabeth has done a great job being my counselor.
Written on Oct 17, 2020 after therapy with Elizabeth for 2 weeks on issues concerning depression, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and compassion fatigue
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