I am licensed in California with over 12 years of experience working with older adults and adults experiencing mental illness. I am also experienced working with caregivers experiencing burnout. I have worked with clients through issues such as stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. While my techniques mainly focus around your thoughts, behaviors, and mindfulness, I will tailor our dialog and treatment plan to meet your unique and specific needs. Creating lasting changes through therapy is not always as easy process, but I will be here to support you every step of the way.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Aging and geriatric issues, Caregiver issues and stress, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Phobias, Postpartum depression, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
CA LCSW 80614