Hello,
I am a marriage and family therapist licensed in Indiana with almost 20 years of experience. I graduated with a Master of Science in Education degree from Indiana University. I have had the privilege of working with foster families, blended families, couples, and survivors of intimate partner violence. I specialize in chronic post-traumatic stress disorder (C-PTSD), grief and loss, anxiety, and depression, all within the context of relationships.
My counseling style is warm and interactive, with a sprinkle of humor on top. My approach combines client-centered, cognitive-behavioral, and emotionally-focused treatment modalities, using a trauma-focused brain/body connection. I will tailor our dialog and treatment goals to meet your needs and time frame.
It takes courage to seek out support. I have found most people are looking for validation of the change they want to make. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Stress, Anxiety, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Adoption and foster care, Attachment issues, Blended family issues, Domestic violence, Family of origin issues, Family problems, First responder issues, Guilt and shame, Panic disorder and panic attacks, Post-traumatic stress, Sexual assault and abuse, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IN LMFT 35001546A
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Toporas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's great!
Written on Jan 27, 2021 after therapy with Elizabeth for 2 months on issues concerning family conflicts
Liz makes me feel like she's literally inside my brain sometimes. She has been able to tap into my inner thoughts and it's been such a release. I would recommend her to anyone!
Written on Dec 12, 2020 after therapy with Elizabeth for 4 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
It took me several tries to find a therapist I connect with. As someone with a clinical degree, I am critical of the style and approach each therapist brings to the table. Liz could not be more supportive, kind, and attentive. After our first call, I knew I would be returning to her care. Liz has been with me through some of the best, worst, and most mundane days of my life and I am truly grateful for her steady gaze, compassionate ear, and sharp wit.
Written on Nov 16, 2020 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, anger management, and compassion fatigue
A very caring and knowledgeable counselor. Would highly recommend!
Written on Nov 11, 2020 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Awesome therapist. Highly recommended
Written on Oct 09, 2020 after therapy with Elizabeth for 1 month on issues concerning depression, eating disorders, and coping with life changes
I've met and chatted with Liz a few times and already would recommend her. She's given me things to work on to help me personally and has provided resources on areas to improve that I've highlighted with my kids. She's been great to work with so far.
Written on Sep 28, 2020 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes