I am licensed in Indiana with 5 years of professional work experience. I have worked with adolescences and adults in a variety of settings in the community and in a crisis setting. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I utilize various modalities of solution focused, CBT, and DBT to help in achieving desired outcomes and goals. I believe in treating everyone with respect, sensitivity, and compassion. I will make our sessions individualistic to help you meet your goals and get the full aspect of therapy. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Seasonal Affective Disorder (SAD), Self-harm
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
IN LMHC 39004916A