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Hello and thank you for having enough courage and honesty to take the first big step. My name is Erlynn and I have a Master’s in Social Work, concentration in Individuals, Families and Groups from San Francisco. I am a Licensed Clinical Social Worker in the state of California since 2015. I received a BA in Psychology, emphasis in Clinical and Developmental Psychology from Santa Cruz. I have 20 plus years of experience in the mental health field. I have worked across a continuum of care from residential, sub-acute day treatment programs, and hospitals focusing on mental health issues, probation, relationship issues, trauma and abuse, family dynamics and conflicts. I have experience working with infants/toddlers, children, adolescents, young adults, people with disabilities, and the elderly. I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. My intentions are to instill hope and inspiration and to empower you to be able to move on to a more fulfilling life. Remember that You are resilient and determined to change for the positive. My purpose is to provide a safe space and non-judgmental environment. If you’re ready, I’ll be here to support you!
Professional experience
28yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionADHD
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Traumatic Brain Injury, Trichotillomania, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Erlynn Cabarles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very patient and understanding and offers actionable goals to help me get through what I’m going through
Written on Jul 01, 2024 after therapy with Erlynn for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Erlynn is compassionate and empathetic, and has a wonderful sense of humor. She also has a talent for steering you to finding your own solutions to your problems, as opposed to inserting her own views upon you. :)
Written on May 13, 2023 after therapy with Erlynn for 3 months on issues concerning depression, stress, anxiety, lgbt, coping with life changes, and adhd
She is very friendly and lets me see what I need to say. She does not interrupt me and I enjoy talking with her.
Written on Apr 29, 2023 after therapy with Erlynn for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, coping with life changes, and adhd
I was extremely apprehensive about trying therapy again after multiple failed attempts in the past (combination of anxiety getting in the way or having a wrong fit), but I am so glad I took the leap and came here. I was matched with Erlynn and within a couple sessions felt comfortable enough with her to be more open than I'd even been in therapy. She makes me feel safe and supported. I really appreciate her counseling style. Because of working with her I have stayed in therapy longer than I ever have before. Thank you!
Written on Apr 01, 2023 after therapy with Erlynn for 1 year and 10 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, self esteem, and adhd
Very Sweet. Quick Response
Written on Mar 29, 2023 after therapy with Erlynn for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, and coaching
thank you.
Written on Mar 22, 2023 after therapy with Erlynn for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, and coping with life changes
Great listener. Great input to what could be going on. Great follow up.
Written on Nov 22, 2022 after therapy with Erlynn for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and anger management
Erlynn is a great therapist. She will work with you to uncover what you need to work on.
Written on Nov 06, 2022 after therapy with Erlynn for 2 weeks on issues concerning lgbt, relationship issues, intimacy-related issues, and coping with life changes
I have been working with miss Cabarles for almost 2 years now and I look forward each and every session, she's professional and understand my concerns, she listens well and always gives good advice when needed. Every session is like talking to an old friend and we also share a lot of laughs. i have so much appreciation for her.
Written on Aug 25, 2022 after therapy with Erlynn for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and adhd
Erlynn is a great listener and I feel very comfortable speaking with her and not feeling judged
Written on Jul 18, 2022 after therapy with Erlynn for 1 month on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, career difficulties, and coping with life changes
She is sweet and you can open up to her
Written on Apr 21, 2022 after therapy with Erlynn for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Erlynn is super sweet and caring. Our whole sessions are basically me just blabbing on and on about my day or ADD or any other random thing on my mind and she just listens and lets me talk away. I really always appreaciate her patience too.
Written on Mar 15, 2022 after therapy with Erlynn for 2 months on issues concerning depression, eating disorders, self esteem, and adhd
Erlynn Cabarles is an empathetic, observant, engaged and kind therapist. She is lovely to speak with and I would highly recommend her services to someone who is in need of a safe and empathetic space to engage in. She works hard to make herself available at a wide range of hours and is prompt in her appointments and responding to messages. I am appreciative for the time I have spent working with her.
Best Regards,
Philippa
Written on Feb 09, 2022 after therapy with Erlynn for 1 month on issues concerning lgbt, trauma and abuse, intimacy-related issues, anger management, coaching, compassion fatigue, and adhd
I feel open to share what I’m thinking and she asks me good follow up questions to get me thinking of ways I wouldn’t otherwise.
Written on Jan 09, 2022 after therapy with Erlynn for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Erlynn is an amazing therapist. She makes it extremely easy to talk to her. I feel like she really listened from day 1. She's really assisted me each week with coping mechanisms and ultimately having a better mental state. I know that if I ever fall into that state again, I would he reaching out to her.
Written on Dec 06, 2021 after therapy with Erlynn for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and self esteem
It's only been two sessions, I feel extremely comfortable sharing what I need, so far it's been amazing venting wise and implementing small things, I'm looking forward to strong moves and better dive in. All and all I love my therapist Erlynn.
Written on Nov 24, 2021 after therapy with Erlynn for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and adhd
Erlynn is very kind, patient, and awesome for listening and walking me through my chaotic life lol theres no judgement just kindness and eagerness to help!
Written on Nov 05, 2021 after therapy with Erlynn for 7 months on issues concerning stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Erlynn is very understanding, supportive, and helpful I would be happy to highly recomend Erlynn services
Written on Nov 01, 2021 after therapy with Erlynn for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, and adhd
Eryn is such a great listener, I really just needed someone to vent to and she not one time interjected when I was doing so. She is also so sweet
Written on Oct 30, 2021 after therapy with Erlynn for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
She’s pretty amazing, my sessions mostly start with me feeling really sad and low or confused. Or all of the above. Talking to erlynn about them makes me feel not alone in the confusing situations im going through and her laugh really lightens my mood makes. It helps me understand yes what im going through is hard and annoying and confusing, but its not the end of the world or me, and its okay for me to just have a laugh about it and just get through it. In short, erlynn is amazing!
Written on Oct 27, 2021 after therapy with Erlynn for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and career difficulties
Erlynn has changed my life for the better, as a counselor, and as as sort of friend. She was always there when I needed with a very generous schedule so I never felt like I was out on a limb when I felt the need to sort some things out with what was going on with me. Through her insight and lack of judgement, I was able to open up quickly and get to crux of many of my issues I had trouble identifying through other counseling methods. This program and Erlynn were certainly game changers and I wish there was a way to send people directly to her but I guess discovery is part of the process. Whoever finds her will be blessed/lucky to have done so.
Written on Sep 19, 2021 after therapy with Erlynn for 3 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
She has saved me from some really dark moments
Written on Aug 23, 2021 after therapy with Erlynn for 1 month on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Erlynn is very professional and very good counselor.I can recommend her to anyone.
Written on Aug 17, 2021 after therapy with Erlynn for 2 months on issues concerning depression
Erlynn is a very good listener, and great at helping me with my issues.
Written on Jun 27, 2021 after therapy with Erlynn for 2 months on issues concerning depression, self esteem, and adhd
Erlynn Cabarles has been great throughout this experience. She’s calm and collective and very easy to talk to.
Written on Jun 15, 2021 after therapy with Erlynn for 3 weeks
She was the right choice for me, her credentials made me feel confident in her ability to help me with the issues I personally struggle with or need perspective on and that was important for me in confiding my personal life to someone.
Written on May 22, 2021 after therapy with Erlynn for 3 weeks on issues concerning coping with life changes
Erlynn and I have been working together a few weeks now and I feel we are developing a solid foundation of good communication. she reads my journal entry's and comments on all topics I talk about, she assures me of self care and has given me tools to help manage anxiety I enjoy talking with her and look forward to our weekly sessions.
Written on May 09, 2021 after therapy with Erlynn for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, anger management, career difficulties, bipolar disorder, and coping with life changes
Erlynn is just amazing. Patient, kind, listens thoughtfully and offers solutions. And she drops truth bombs :) she’s really helped me in a variety of ways.
Written on May 06, 2021 after therapy with Erlynn for 2 months on issues concerning depression, stress, anxiety, and self esteem
Erlynn has completely changed my view of online councilling and councilling in general and is very helpful definitely a good choice for anyone needing help
Written on May 05, 2021 after therapy with Erlynn for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
I always feel relieved after i talk to Erlynn, she's an amazing counselor and she helped me get through a lot that happened to me. Great job Erlnn
Written on Apr 10, 2021 after therapy with Erlynn for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
Working with Erlynn was a lifesaver at a very difficult time. She is kind, warm, and funny, yet she gently points out the excuses you use that are holding you back. I highly recommend!
Written on Mar 17, 2021 after therapy with Erlynn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is very kind and considerate and has helped me quite a bit. She hells me concentrate and helps me fund ways to control my emotions and anxiety. Shes really good at what she does.
Written on Feb 28, 2021 after therapy with Erlynn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, and self esteem
Excellent counselor!
Written on Jan 16, 2021 after therapy with Erlynn for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
I've only had a few sessions with Erylnn but they have been awesome! I feel supported and normal? Which is new for me! I always feel light after our sessions. Lots of weight and stress lifted ^^
Written on Dec 21, 2020 after therapy with Erlynn for 2 weeks
Erlynn has a calm nature, listens well, and interjects with helpful advice and encouragement at the right times.
Written on Dec 05, 2020 after therapy with Erlynn for 2 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
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