I am a licensed professional in Virginia with four years of experience helping individuals of various backgrounds navigate life’s challenges. I believe that everyone carries within them a unique story and set of experiences. While not everyone gets the chance to share their story, I know it takes courage to open up and be vulnerable. My goal is to honor that courage by providing a safe, welcoming space where you can feel truly heard and understood.
I have experience working with clients to address challenges such as stress, anger management, motivation, self-esteem, and confidence, as well as mood-related difficulties like anxiety, depression, and bipolar disorder. Additionally, I have worked with individuals navigating the impacts of complex PTSD and adjusting to significant life changes. My approach combines person-centered and cognitive-behavioral, specifically dialectical behavioral therapy.
Together, we can focus on creating a more fulfilling and meaningful life, and I am here to support and empower you throughout that journey.
I look forward to working with you!
Additional areas of focus: Immigration issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
VA LPC 0701014213