As a therapist, I focus on working with clients going through difficult Life Transitions, such as the loss of a relationship, a new relationship status, or adolescence. In addition, I have extensive experience working with anxiety disorders, as the uncertainty present during new life stages can often generate states of heightened stress and anxiety as well as feelings of shame, grief and sadness .
I also specialize in helping women during the difficult transitional period of becoming a mother. My areas of focus are Maternal Mental Health and Wellness as well as Pregnancy and Post-partum Mood Disorders. Motherhood can be a very challenging period in a woman's life. First time mothers of any age, as well as those with prior experience may have a difficult time adapting to the massive life shift that comes with caring for a new baby. This time period can span from the beginning of pregnancy, until 3 years after delivering a baby.
Common emotional issues during life's transitional stages may include stress, anxiety, sadness; diminished motivation, self esteem and confidence, as well as relationship difficulties. If you are going through a transitional stage in your life and are concerned about your mental wellbeing, I am here to help.
I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach to therapy is collaborative as well as cognitive behavioral. As we work together we will be looking at any road blocks that may be the root cause of your current struggles, be it at a conscious or unconscious level. We will also be implementing practical life changes and actionable solutions that will bring about the healing you desire in your life. Taking the first step to seeking a more fulfilling and happier life experience takes courage and determination. I am here to support you towards your own journey of transformation.
I finished my graduate school studies in Psychology at Columbia University in 2003. I also completed additional post graduate training in Wellness Counseling at Cornell University, and in 2019 I specialized in Maternal/Perinatal Mental Health, through Post-Partum Support International.
I am here to help you take care of your mental health, and navigate through the psychological challenges that may be blocking you. The goal is for you to move through your current struggles, so you start enjoying this new chapter in your life.
You can view my current availability to schedule a session. I look forward to talking to you.
Additional areas of focus: Caregiver issues and stress, Isolation / loneliness, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Self-love, Somatization, Women's issues, Young adult issues
NY LMFT 002383