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I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with a minor in Sociology from the University of Arizona in Tucson. I enjoy working with individuals and families and have experience working with issues of anxiety, depression, substance abuse, trauma, emptiness, relationships, life transitions and others.
I began my counseling career 14 years ago as a Licensed Professional Counselor (LPC) in Dallas Texas where I was a therapist and family counselor at Solutions Outpatient Services. After 3 years at SOS, I took a position at Enterhealth treatment facility in Van Alstyne, Texas as one of their first primary therapists. I left Enterhealth a year later to open a private practice In Dallas. In 2010 my wife and I moved to the majestic Pacific Northwest. Currently I live in Kirkland, WA and have an 8 year old son and a pug.
My approach is person centered and eclectic. I integrate and blend Cognitive Behavioral Therapy, Emotion Focused Therapy, Mindfulness, Family Systems Theory and other philosophies and techniques. Please know that I have the greatest respect for your courage. Feelings can be overwhelming and disorienting. Intense emotions can be frightening and painful. Depression robs us of the moments in life that are truly worth savoring. It is my firm belief that all emotions have value and utility, containing large veins of information if we take the time to drill down a bit. The more we can embrace and utilize the full spectrum of our experience, from joy to pain, the greater our capacity for self actualization becomes. It is my hope that we can collaborate on a journey of discovery; one that fosters awareness, clarity, acceptance, and change.
Professional experience
15yrs in practice
AddictionsFamily conflictsTrauma, AbuseSelf esteem, MotivationCoping with life changes
Additional areas of focus:Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Depression, Compassion fatigue, ADHD, Abandonment, Codependency, Control issues, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Midlife crisis, Self-love
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
WA LMHC LH 60182355
Reviews
These quotes represent just a few of the many positive reviews that we have received for Frank Aldridge. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Frank is an excellent therapist!
Written on Nov 04, 2024 after therapy with Frank for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and trauma and abuse
Frank is a very kind, caring, and compassionate person, and a good listener.
Written on Sep 26, 2024 after therapy with Frank for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Frank is a calm, insightful, empathetic presence and working with him has been a highlight for me.
Written on Sep 16, 2024 after therapy with Frank for 2 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Frank has been extremely helpful in a variety of ways. He has been amazing!!
Written on Aug 09, 2024 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, anger management, career difficulties, compassion fatigue, and adhd
Frank has given me advice that i can use and is a very good listener
Written on Jun 29, 2024 after therapy with Frank for 4 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues
Frank is a very good therapist.
Written on Apr 29, 2024 after therapy with Frank for 5 months on issues concerning stress, anxiety, addictions, and eating disorders
I appreciate the match-it was nice to have some choices-based on gender preference, age, and religious/spiritual consideration. Frank is a perfect match for me-exceeding my expectations, and just what I need.
Written on Apr 17, 2024 after therapy with Frank for 4 weeks
Frank is helping me out tremendously. He listens intently to my meandering thoughts. When I pause he briefly puts my thoughts into words so that I understand them even better. He offers great tools that I am incorporating into my life. I trust what he says.
Written on Mar 21, 2024 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Frank is very empathetic and a great listener. In a short amount of time, he has helped me explain and better understand many of my own thoughts and perceptions about a challenging situation.
Written on Jan 18, 2024 after therapy with Frank for 3 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Frank is a very good listener!
Written on Dec 02, 2023 after therapy with Frank for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, anger management, bipolar disorder, and coping with life changes
Frank has a gentle way of listening and getting to the heart of the matter. I find his support to be invaluable at this time. I highly recommend him!
Written on Oct 16, 2023 after therapy with Frank for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, and coping with life changes
Frank is an amazing therapist! He is kind, caring, considerate and truly provides the help that you need.
Make sure to never let Frank go for it would be a huge loss for the company!
Written on Aug 10, 2023 after therapy with Frank for 1 year on issues concerning depression, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, anger management, compassion fatigue, and adhd
So far so good he’s been super helpful!
Written on Aug 02, 2023 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and career difficulties
Frank Aldrige has been such an amazing help and has been a very supportive person during a very stressful time in my life.
I always felt like he cared, listened, and had the patience to take the time to understand what was going on with me and acknowledge the difficulties when I had no one else to turn to.
Written on Jul 10, 2023 after therapy with Frank for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
He helps and understands what I'm going through.
Written on May 23, 2023 after therapy with Frank for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, and compassion fatigue
I have been meeting with Frank for a few weeks now. I wasn't sure how I was going to like the online mode, but I love it. Frank is easy to talk to, I dont feel judged and I really am feeling more grounded. Something great is a book recommendation Frank gave me. That can go either way, but I felt understood and heard. I read the book and feel like I was given a little gift of knowledge. Thank you Frank. I am excited to see what I can achieve with your guidance.
Written on May 09, 2023 after therapy with Frank for 1 month on issues concerning trauma and abuse, self esteem, and anger management
Very down to earth and easy to talk with. Good sense of humor and a very good listener.
Written on Apr 13, 2023 after therapy with Frank for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue
Very helpful and met my needs!
Written on Mar 20, 2023 after therapy with Frank for 3 weeks on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
Frank was a really great listener. I enjoyed every minute with him.
Written on Mar 01, 2023 after therapy with Frank for 3 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
I really appreciate his support snd compassion
Written on Feb 16, 2023 after therapy with Frank for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, coping with life changes, compassion fatigue, and adhd
Frank helped me work through some short term issues and he was great. He really listened to my concerns and asked probing questions to get me thinking about them from other angles.
Written on Dec 28, 2022 after therapy with Frank for 1 month on issues concerning career difficulties, and coaching
Good!
Written on Dec 15, 2022 after therapy with Frank for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
Frank is patient, and provides support in a meaningful way. He helped me to understand my feelings and behavior in a way that has allowed me to love my life again.
Written on Oct 31, 2022 after therapy with Frank for 3 weeks on issues concerning anger management
I have only met with Frank once, but the session was good.
Written on Aug 15, 2022 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I am so glad that I have Frank to help me navigate through my stress and issues. He is very thoughtful and shares key insights that have helped me put into practice and make several changes to how I approach life. This is exactly what I needed.
Written on Jul 07, 2022 after therapy with Frank for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, coaching, and adhd
What can I say about Frank other that he has made a huge difference in my life in a short time.
Written on Jun 17, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and coping with life changes
Frank is very understanding and gentle. He’s careful with his words and intelligently explains his ideas and reactions in a caring manner. He listens very well and is reassuring but honest.
Written on Jun 14, 2022 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, bipolar disorder, and adhd
I have only had a few sessions with Frank but he is extremely professional and has helped me understand myself better
Written on Jun 12, 2022 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, coping with life changes, and compassion fatigue
Frank has been supportive, listens and understanding of my situation. He has provided successful options and solutions to my present issues. It has helped me find a way to get through my issue.
Written on May 31, 2022 after therapy with Frank for 3 weeks on issues concerning family conflicts, and anger management
Frank and I are working through a difficult situation and I look forward to him listening when I am all alone trying to deal with a family matter I need help with.
Written on Apr 30, 2022 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and bipolar disorder
I’ve really enjoyed my time with Frank so far. He is able to piece together my descriptions of my behavior to get at the function and start supporting me as I tackle my mindsets and beliefs about myself and others. I’m looking forward to continuing this journey of growth with him!
Written on Apr 29, 2022 after therapy with Frank for 2 weeks on issues concerning depression, family conflicts, grief, self esteem, and adhd
It was great to have conversations with Frank. He really understood and recommended me some great things like books, activities. Appreciates me when I tell him about the efforts I am making.
Written on Apr 26, 2022 after therapy with Frank for 2 weeks on issues concerning relationship issues, self esteem, and coping with life changes
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