I am licensed in North Carolina with over 5 years of professional counseling experience. I have experience in outpatient and inpatient settings, helping clients with stress, anxiety, depression, PTSD, bipolar disorder, & veteran and relationship issues.
I work primarily from a person-centered and existential orientation while also drawing techniques from Cognitive Behavioral Therapy (CBT) and Solutions Focused Brief Therapy (SFBT). I also use Cognitive Processing Therapy (CPT) in my work with trauma and the Gottman method for couples.
My goal is to highlight a person’s strengths and achievements to aid in developing healthy coping mechanisms for stress management, dealing with hardships, and trauma. To accomplish this a person must challenge and examine their own thoughts and feelings about themselves and their world. A new perspective can aid in discovering tools to overcome obstacles and empower them to make healthier decisions in life.
Counseling is a challenging process and takes time, but can lead to a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you.
I look forward to our journey together.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Antisocial personality, Autism and Asperger Syndrome, Avoidant personality, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Family problems, Fatherhood issues, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Post-traumatic stress, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Trauma-Focused Therapy
NC LCMHC 14698