"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw. Often times, we find ourselves stuck and are unsure how or what to do to move forward. My goal is to assist individuals in this process so the fullest potential is reached allowing you to live your best life.
I provide tailored therapeutic interventions to adults and families who are struggling with trauma, substance abuse, behavioral issues, and/or mental health issues. My counseling style is warm and interactive. I utilize cognitive behavioral, dialectical behavioral, solution-focused approach as well as motivational interviewing to foster a client-centered environment to produce sustainable change.
I have nearly two decades of experience in the field of mental health, case management, and crisis services. I am dedicated to assisting individuals as they gain the skills and support necessary to make the changes that allow them to make forward progress and achieve their life goals.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Codependency, Communication problems, Coping with natural or human-caused disaster, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Mood disorders, Multicultural concerns, Paranoia, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 73087
These quotes represent just a few of the many positive reviews that we have received for Frederica Wooten. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Frederica's expertise, professionalism and multifaceted skillset have completely changed my life. Any problem I bring to her, she has helped me through, whether it be relationships, family or even small things such as procrastination. I cannot recommend her enough- she truly has made an impact on how I deal with my anxiety. I no longer have anxiety/panic attacks and I know how to stop anxious thoughts through the techniques shes taught me. I cannot thank her enough.
Written on Jun 12, 2022 after therapy with Frederica for 7 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd
Frederica is both practical and anointed with special gifts to help me exactly where the root of my issue is on any given session - she has been a God-send for me during what was the worst time of my life. Thank you to your service for getting us connected and helping me experience this freedom and healing I now enjoy.
Written on May 10, 2022 after therapy with Frederica for 4 months
I’m glad I came to therapy and that God chose Frederica to help me navigate one of the most challenging seasons of my life. It’s great to have a therapist who not only understands the clinical side of mental health, but the spiritual aspects as well. -J
Written on Jan 03, 2022 after therapy with Frederica for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
Frederica has been very sensitive to understanding my needs and concerns for seeking therapy. She is very professional as well as caring. She is knowledgeable about mental health and shares applicable mental tools for me to use between sessions. Oftentimes, conversation about how the new skills helped me shapes the follow-up session & she offers another one to use.
Written on Dec 29, 2021 after therapy with Frederica for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
She is the BOMB. I’ve never actually engaged in therapy before or even been looking forward to going but ever since we started working together my whole demeanor has changed!
Written on Dec 08, 2021 after therapy with Frederica for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, and adhd
Frederica has been great at helping me get comfortable with therapy and being open with her in order to help her understand me and the best methods to help me along my journey
Written on May 15, 2021 after therapy with Frederica for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and parenting issues