I am a licensed professional counselor in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, ADHD, sleeping disorders, motivation, self-esteem, confidence, depression, & traumatic brain injury.
In my sessions, I strive to create a warm, supportive, and non-judgmental environment where clients feel safe to express themselves openly. My tone is collaborative and compassionate, with an emphasis on active listening and empathy. I encourage honest dialogue and aim to foster a sense of trust, allowing clients to feel both understood and empowered. Working with me feels like a partnership, where we focus on your goals at a pace that feels comfortable, while also gently challenging you to grow and explore new perspectives. There's a balance of warmth, guidance, and practicality in each session.
Additional areas of focus: Chronic pain, illness, and disability, Communication problems, Family problems, Impulsivity, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
PA LPC PC017225