Welcome!
When life feels chaotic, know that stillness and clarity are within reach. I’m here to help you navigate the challenges of stress, anxiety, and depression, often tied to relational struggles or breaking free from unhelpful cycles. In our work together, you are the pilot, and I am your supportive copilot, guiding you toward greater self-acceptance and self-compassion.
My goal is to empower you to successfully navigate the complexities of your life while building meaningful connections and a strong support system outside of our sessions. Taking the first step toward a more fulfilling and joyful life is an act of courage, and I am honored to support you on this journey.
Let’s embark on this path together—you don’t have to do it alone!
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Divorce and separation, Eating and food-related issues, Emptiness, First responder issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Multicultural concerns, Postpartum depression, Prejudice and discrimination, Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
FL LMHC MH24963