I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Career difficulties
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #401350
These quotes represent just a few of the many positive reviews that we have received for Gemma Lillington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gemma is the type of therapist you’d wish you’d get the first time around - kind, empathetic, knowledgeable and with a calmness that isn’t uncomfortable but gives you space to talk about anything and everything. Highly recommended (coming from me as a therapist myself)!
Written on Mar 24, 2025 after therapy with Gemma for 3 weeks on issues concerning stress, anxiety, and trauma and abuse
I really enjoy speaking with Gemma, she strikes a perfect balance of listening and action. I find her calming, realistic and positive and look forward to many more sessions with her - would highly recommend for a wide variety of areas.
Written on Jan 26, 2025 after therapy with Gemma for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
I've not finished my sessions with Gemma yet, but she has been great so far.
Written on Mar 07, 2024 after therapy with Gemma for 2 weeks on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
She’s 10/10! Listens, understands and is so helpful
Written on Mar 04, 2024 after therapy with Gemma for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd