Welcome to My BetterHelp Profile – Your Friendly Guide to Feeling Better
Hi there, I’m Gina, the founder of Be Best Therapy. I’m just like you – someone who believes that we all deserve a bit of help when life gets tough. I’m also a proud member of the British Association for Counselling and Psychotherapy, so you know you’re in good hands.
Therapy That Gets You
I’m all about keeping things real and tailoring my approach to fit you perfectly. I love using Cognitive-Behavioural Therapy (CBT) because it’s all about turning those tough, nagging thoughts into positive vibes. It’s not just about getting through the day; it’s about making your days better.
Mindfulness is another tool in my kit. It’s a fantastic way to stay cool and collected when life throws curveballs. It’s especially great for keeping anxiety in check and helping you find your calm place.
I also mix in some Integrated Counselling and Person-Centred Therapy – fancy terms for saying I focus on what you need and help you take the driver's seat in your life.
Finding Your Balance
Life’s a juggling act, right? Work, family, personal stuff – it can all get a bit much. I’m here to help you find that sweet spot where everything balances out. We’ll set goals that actually fit into your life and figure out ways to make self-care a real thing, not just a hashtag.
You’re Not in This Alone
Feeling anxious or just plain overwhelmed sometimes? That’s totally normal. We all feel like that. But you don’t have to tough it out alone. I’m here to walk alongside you, help you tackle those tough times, and find your happy place.
Let’s Start This Journey Together
Why not give it a shot? Book a session with me, and let’s chat. We’ll take it one step at a time towards a happier, more chilled-out you. I’m here for the whole ride, ready to support you all the way. Let’s make life a bit brighter, together :)
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #381482
These quotes represent just a few of the many positive reviews that we have received for Gina Hossu. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gina's sympathetic and professional insight, expertise and guidance is refreshing and beneficial to my well-being at this stage in my life. Thank you.
Written on Dec 11, 2024 after therapy with Gina for 2 weeks on issues concerning self esteem, career difficulties, coping with life changes, and coaching
Todate, the time spent with Gina, has given me the support I need in these difficult times.
Written on Jun 12, 2024 after therapy with Gina for 2 weeks on issues concerning relationship issues
She hears alot, gives thoughtful comments and words to try to get back up in hard times.
Written on May 29, 2024 after therapy with Gina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigu
Gina has honestly been fantastic. I’ve struggled with therapists not coping with my trauma which makes it difficult being the one with it. But Gina has understood me and not backed away. She’s given me some real insight to deal with my issues.
Written on Feb 19, 2024 after therapy with Gina for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and parenting issues
Gina is thoughtful, validating and kind. She seems to understand that I want to understand and explore the “mechanics” of why I feel the things that I do and works to support that, which I value. There are times where i feel she “jumps the gun” a little bit with attributing reasons for my circumstances or behavior, but i think the few times this has happened it’s mainly because we have been having to communicate over chat messages. On the whole I very much trust her approach and process, and it is clear to me that Gina is both learned and experienced.
Written on Nov 07, 2023 after therapy with Gina for 1 month on issues concerning addictions, relationship issues, family conflicts, grief, self esteem, career difficulties, coaching, and adhd
Such a wonderful understanding soul!!
Gina is just amazing!!!! She supported me in every way possible.
Will be grateful for ever!!!
Written on Oct 09, 2023 after therapy with Gina for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and career difficulties