I am a qualified integrative counsellor licensed in the UK. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) I regard therapy as a collaborative process; here I offer a confidential, supportive, empathetic, kindly challenging and a safe space. In addition, I believe you are the expert of your story. I reckon you have many strengths that can assist you in overcoming the things that challenge you. It takes courage to seek a happier and more fulfilling life and taking the first step towards making a change. I am here to support and empower you in that journey.
I have years of experience, working with variety of issues such as stress related issues, isolation, abuse, anxiety, depression, ptsd, and eating disorder to name a few.
Additional areas of focus:Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Body image, Guilt and shame, Isolation / loneliness, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Grace Ovba-Adebiyi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Grace has helped me so much by giving me valuable tools and ways to approach things. I now have a variety of tactics to deal with the intrusive thoughts and mental compulsions of OCD. She is fantastic at listening and helping you to understand why you might be experiencing certain emotions or thinking in certain ways. She is non-judgmental and empathetic. In our sessions I've also benefitted from discussing other aspects of my life, not just the OCD which started out as the main focus because I was in a challenging place with it, but as I got better at dealing with that, we were also able to explore other things.
Written on Feb 15, 2025 after therapy with Grace for 1 year and 6 months on issues concerning stress, anxiety
Very good therapist
Written on Feb 08, 2025 after therapy with Grace for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue,
Grace is an excellent therapist, who listens and absorbs everything you say, giving sightful insights and replies with actual plans on how to improve. She is interested in uncovering what is causing your current state and healing it with practical and resourceful ways. Wouod absolutely recommend her.
Written on Dec 23, 2024 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, anger management, bipolar disorder, and adhd
Beyond helpful. If you're someone of colour looking for better understanding of yourself, or have any other troubles overall, look no further than Grace. She's awesome, and great at listening and understanding to whatever aches your soul!
Written on Oct 07, 2024 after therapy with Grace for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Grace is the best! I feel way better and understand myself more, she guides me and helps me like no one else has before. She always understand where I’m coming from and gives me a different perspective
Written on Sep 07, 2024 after therapy with Grace for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Amazing. I describe a problem that I have and she always finds the right words to sum them up and work on a solution. Her questions are on point and help me a lot to work on myself.
Written on Jul 23, 2024 after therapy with Grace for 4 months on issues concerning stress, anxiety, eating disorders, self esteem, and career difficulties
Grace is very understanding and supportive. She helps me see things in a clearer way. The worksheets that she sends to me are very useful. I have felt an improvement already!
Written on May 21, 2024 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
In our first session I felt that Grace understood my struggles. She listened attention and recognised patterns in my life. This was so helpful because I understood where my responses in life were coming from. Grace is amazing!
Written on Apr 03, 2024 after therapy with Grace for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, and adhd
I really appreciated my sessions with Grace, she took her time to get to know me. She listened paitently and with a sympathetic ear. But also knew when to ask me the hard questions. It's been a life shifting experience and I'm truly grateful.
Written on Jan 17, 2024 after therapy with Grace for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
She was perfect for what I needed couldn't reccomend more highly
Written on Dec 15, 2023 after therapy with Grace for 2 months on issues concerning depression, stress, anxiety, addictions, eating disorders, and self esteem
Grace is a fantastic listener and gives a variety of ways to help with many different issues you may be having. Also give realistic solutions to things!
Written on Oct 10, 2023 after therapy with Grace for 3 weeks on issues concerning stress, anxiety, and career difficulties
Grace Ovba-Adebiyi (BACP)
is an excellent therapist she guides you through the events that have affected you with such compassion and empathy to see the bigger picture.Grace I think you are a fantastic and kind person who really cares about people.Thank you for the help you have given me.I wish you well for the future. Blessings and light to you.
Written on Aug 26, 2023 after therapy with Grace for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Sessions are going well so far. Grace is helping me to explore so many areas I never thought I could. Very good therapist.
Written on Jul 07, 2023 after therapy with Grace for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and bipolar disorder
Great listener and very practical
Written on Jun 12, 2023 after therapy with Grace for 4 weeks on issues concerning depression, and stress, anxiety
Dr. Grace has been patient and kind. Her interactive way of running the session helps me to discover the solution in my own way. Her suggestions to the problems are helpful to get me closer to my better self.
Written on Jun 06, 2023 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Grace helped me understand me better! She is good listener and patient. Thanks for helping me Grace
Written on Jun 01, 2023 after therapy with Grace for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coaching
Grace has been really helpful and I am glad I had her as a therapist.
Written on May 03, 2023 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Grace has been a pleasure to work with and personally a privilige to have gotten her as my Therapist. Grace has been fundamental for my emotional well-being since I joined BH and I feel I have improved a lot in many areas regarding relationships with family and friends and also regarding me personally. Therapy was one of best decisions I've made recently and having Grace as my therapist really made all the difference from how I was when I started last year up to now. Anyone would be very lucky to have Grace as their Therapist. Thank you very much Grace! You are appreciated!!
Written on Mar 31, 2023 after therapy with Grace for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, and coping with life changes
Grace has been extremely helpful in helping me work through trauma and grief. Her insights have shed new light on my experiences and helped me to process through some difficult issues. The worksheets she sends me are very helpful and thought provoking. I also appreciate that I can message her throughout the week with questions/updates, and her replies are always timely. I highly recommend Grace. She is a complete professional and an extremely competent therapist.
Written on Feb 15, 2023 after therapy with Grace for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Grace is a very good listener and because of her experience, knows exactly how to offer advice and support. It’s only been 3 weeks so far and I already see a lot of improvement in myself. Grace has helped me see and work through a lot of my past and also provide me the tools to move forward. I highly recommend, especially in the area of controlling and coercive relationships, and I’m glad I started with Grace through BetterHelp.
Written on Feb 14, 2023 after therapy with Grace for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and coping with life changes
Like many others, I found myself lost and alone a while ago without being able to figure out the problems or solutions. I thought I owe it to myself to find a way out and then my sessions with Grace started. From the beginning, she made me feel I am in a safe place, I am listened to, I am not judged and I am capable of finding silver lining. I really appreciated how she guided me and showed me the answers. Grace gave me confidence and helped me understand the whole point of expressing my feelings and emotions. After each session she provided helpful worksheets, tips and things to try in order to feel better. I see it now as a wonderful journey and I am grateful to have met such a great therapist.
Written on Feb 07, 2023 after therapy with Grace for 2 months on issues concerning relationship issues, eating disorders, and career difficulties
I cannot thank Grace enough for her support. She was the perfect match to guide me during this challenging time in my life. She has helped me gain clarity over my situation and has been a straight-talking, honest and empathetic friend. I needed this. Grace listens well and I have much respect for her advice.
I would like to also thank Grace for the spiritual angle we took on my situation.
Thank you Grace. I pray you will continue to guide and support people in life as you have done me.
Written on Feb 06, 2023 after therapy with Grace for 3 weeks on issues concerning relationship issues, trauma and abuse, and sleeping disorders
An amazing therapist and person she is very objective and well oriented and she can direct the conversation very clearly
Written on Feb 04, 2023 after therapy with Grace for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
Grace has been very patient with me and guided me through techniques to help manage my anger. She has been professional and caring during each session and I already feel better after a short period of time. The worksheets she sends me are always useful and relevant to each session and what we discuss. I feel I can trust Grace with my trauma and insecurities and she is helping me through a lot, I have already started to see and feel changes in myself and others have noticed. Grace has been flexible and understanding through my journey. Thankyou Grace
Written on Jan 27, 2023 after therapy with Grace for 2 months
Grace has been great at helping me unfold areas I wanted more reflection with. She always reiterates what I'm saying to ensure she's understood me and then suggests appropriate worksheets for me to go through in the week.
Written on Jan 12, 2023 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
I've had about 4-5 sessions with Grace so far, and it has been a really good experience. She is a really good listener, and asks different questions to understand my cultural context and the specific issues I'm struggling with. She doesn't jump to advice, and gives me the space to decide what I'd like to change for myself, which makes me feel more confident and in charge of my healing journey.
Written on Jan 06, 2023 after therapy with Grace for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
Grace has helped me so much already with my family issues and I cannot thank her enough. As a Uni student far from home, I have gone from feeling alone and helpless in some cases to feeling understood, heard and optimistic about the future. Grace pushes me to think outside of the box whilst steering me to land at my own conclusions. She is very empathetic, helps me get to the root cause of issues and genuinely wants to improve my mindset and approach to situations. I have only had a few sessions with her and I feel much clearer about how to approach difficult family situations. I am excited to work with her for longer and would recommend her to anyone.
Written on Dec 22, 2022 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues
Grace has been an incredible therapist! I started meeting with her during at a very stressful time and she has helped me identify my triggers, cope with my anxiety, and distinguish between my thoughts and the intrusive negative ones I get. Couldn’t recommend her more highly!!
Written on Dec 22, 2022 after therapy with Grace for 1 week on issues concerning stress, anxiety, relationship issues, and adhd
Grace is an absolutely wonderful therapist with so much honesty and integrity. She encourages you to see the truth of your own situation and empowers you to achieve the change you want to be and see in life, whilst discovering who you truly are and what matters to you most. I've been struggling with racism and identity for many years. Since having started sessions with her, I'm able to communicate better with my husband, I'm dreaming less about work, and I'm beginning to accept myself more. Grace has the ability to understand and empathise with such an open heart. And she guides you to receive insights about yourself that have never before crossed your mind. Truly, truly grateful.
Written on Dec 05, 2022 after therapy with Grace for 3 weeks on issues concerning trauma and abuse, eating disorders, self esteem, and career difficulties
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