I am credentialed in the UK with 17 years of professional work experience. I have experience in helping clients to cope with life’s challenges and in the last 10 years have worked with substance use and emotional wellbeing issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversations and plan together how we meet your goals. It takes courage to seek out a happier life and to take the first steps towards change. I am here to support & empower you in that journey. It is good to talk and to have someone that will listen to without judgement within a safe environment and with no guilt or shame in doing so.
Grainne
Additional areas of focus: Stress, Anxiety, LGBT, Family conflicts, Sleeping disorders, Parenting issues, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #405663
These quotes represent just a few of the many positive reviews that we have received for Grainne Griffith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I needed someone who I felt wasn’t patronising as other therapists have been and indeed Grainne was very gentle and understanding - definitely the best I’ve had.
Written on Feb 05, 2025 after therapy with Grainne for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Grainne has been very helpful with my journey. She has been so patient and understanding, and is very supportive.
Written on Sep 29, 2024 after therapy with Grainne for 5 months on issues concerning family conflicts, and grief
Grainne is very professional, empathetic and kind. I have benefitted greatly from her therapy sessions.
Written on Aug 24, 2024 after therapy with Grainne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and coping with life changes
I've been seeing Grainne for a while now, and I can't recommend her enough. She's a fantastic listener and really gets me. Whenever I need support, she's always there, offering the right advice and helping me make sense of things. It's great to have someone like her in my corner.
Written on Aug 08, 2024 after therapy with Grainne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Grainne is very supportive and concerned with my well-being. She checks on me, sends me supporting materials, and above all listens and understands my issues so we can work through things together. I trust her and I'm grateful I can count on her on this platform.
Written on Jul 12, 2024 after therapy with Grainne for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes
An amazing support!! Always there for me when I need her and does research to help me at any given moment.
Written on May 01, 2024 after therapy with Grainne for 2 weeks on issues concerning stress, anxiety