Therapist Griselda Hernandez Photo

Griselda Hernandez, LMFT

Stress, Anxiety Family conflicts Self esteem, Motivation Depression Coping with life changes
Video Phone Messaging

About me

I am a licensed Bilingual/Spanish LMFT in California. I have 20 years of professional experience working with children, teens, families, and adults. I have experience helping clients with stress, anxiety, grief, loss, parenting issues, mild autism, and life changes. I also have experience working with compassion fatigue. I believe that you are the expert on your story and have many strengths that will assist you in overcoming current life challenges. I am here to support you in your mental health journey by meeting you where you are in your healing process.

PLEASE NOTE: If you are a Kaiser Permanente member, I cannot see you even though you will not use your insurance here. I do not provide Live Chat sessions or couples therapy.

Professional experience

20yrs in practice
Stress, Anxiety Family conflicts Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Abandonment, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Video
Phone
Messaging

Languages

EnglishSpanish

License information

CA LMFT 48147