I’m a down to earth, understanding, empathetic and compassionate therapist with a holistic and integrative approach to therapy. I walk with you in connecting your past experiences with todays’ concerns and support you on the journey to feeling confident in managing and talking about your emotions, as well as understanding why and who you are today.
I combine psychotherapy, Person Centred Therapy, Cognitive Behavioural Therapy (CBT) and other approaches to ease the process and guide you towards making the decisions that you feel are right for you.
I have worked as in integrative Counselling Psychotherapist in the UK for over 6 years and have significant experience in helping clients with a wide range of concerns such as trauma, abuse, relationships, depression, anxiety, fostering, parenting, motivation, self-esteem, confidence... the list really goes on!
I work with my clients to create an open and safe environment where thoughts and feelings can be shared. With me, you can feel accepted and valued for who you are without fear of being judged. With mutual trust and openness, you will know that you have not just been listened to, but also heard. Taking the first step to sign up for therapy can take courage so well done, and I am proud of you for getting started!
What do I love about counselling:
Apart from the obvious response of being able to help others on their journey through life, I most enjoy the moment a client makes the connection between a past experience and current behaviour. Such a game changer.
That said, what I love the most about counselling is the Pandoras Box it opens. As a client you may come to talk about one particular issue, but once that box opens..!
Other Interests outside Counselling:
I enjoy creative arts so in my spare time you will find me either painting, or morphing into my sofa watching a film.
I am keen on supporting my community and have sat on several boards including two schools, Rape Crisis, and a local community centre.
I was also a foster mother for around 10 years.
Qualifications:
- Level 5 Professional Diploma in Psychotherapeutic Counselling
- Level 3 Certificate in Integrated Counselling
- Level 3 Diploma in Psychoanalytical Psychology
- Certificate in CBT for Depression, Anxiety, Panic Attacks and Phobias
Memberships:
- NCPS (National Counselling & Psychotherapy Society)– Individual Membership
- BACP (British Association for Counselling and Psychotherapy) –Organisational Membership
Additional areas of focus: Stress, Anxiety, Addictions, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS17-05682
These quotes represent just a few of the many positive reviews that we have received for Gwennie Lewis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gwennie has helped me understand myself from the first session onwards, she’s always been honest. All ways listening and supporting me. Really cool as well.
Written on Oct 31, 2024 after therapy with Gwennie for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and adhd
It's great to have a therapist that holds space for you without any judgement. With the right therapist, I believe it creates essential tools needed inside your life's tool belt. In a way I see Ms. Gwennie as this and as I'm navigating this new chapter, I feel greatly supported on my journey.
Written on Oct 30, 2024 after therapy with Gwennie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Gwen is amazing! She is extremely sympathetic, considerate, and wise. She has helped me through some of the toughest times in my life and has always been supportive. She listens carefully, offers valuable advice, outlines possible solutions, and helps me understand the potential consequences of my actions. I truly appreciate her, and I’m so grateful to have matched with her!
Written on Oct 30, 2024 after therapy with Gwennie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, and coping with life changes
I cannot express how much Gwen helped through a very tough time of my life.
She listened, she was kind and understanding, she gave advice, she challenged me but most of all she always championed me and I dont know if I would be on a better path like I am without her.
I can only recommend her as therapist, she is wonderful.
Written on Oct 18, 2024 after therapy with Gwennie for 4 months on issues concerning family conflicts, parenting issues, and coping with life changes
Gwennie is an absolute gem!
Therapy can be tough, but Gwennie makes it a lot easier to navigate the difficult emotions and experiences. Her kindness and genuine care create a safe space where I feel supported, even when facing challenging topics. She's incredibly professional and skilled, gently guiding me through the process with empathy and understanding.
I was nervous about starting therapy, but Gwen made me feel comfortable and at ease from the very first session.
Her warm and friendly demeanor made it easy to open up and feel comfortable.
If you're looking for a therapist who is both compassionate and insightful, I can't recommend Gwennie enough. She's truly gifted at helping people navigate life's challenges. She has made a huge difference in my life, and I'm so grateful to have found her.
Written on Aug 23, 2024 after therapy with Gwennie for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and adhd
Gwennie is Friggin amazing! It’s been 3 amazing months since I had my first session with Gewn. I have seen, felt and made huge progress and her advice and guidance has got me to a place I never knew I could once reach. She is real and tells you as it is. An amazing human being and I’m blessed to have her as my therapist.
Written on Aug 19, 2024 after therapy with Gwennie for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd