I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Body image, Cancer, Chronic pain, illness, and disability, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Forgiveness, Infidelity, Midlife crisis, Veteran and Armed Forces Issues, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Somatization, Visually impaired, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #405403
These quotes represent just a few of the many positive reviews that we have received for Hajnal Littler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Hajnal is a very personable therapist. She listens and responds with practical ideas. I am a visual learner and she sends me visual aids that l can put on my screen saver. I also have hearing issues and she speaks clearly and slowly and makes sure l can see her full face on the screen. We work on what is my concern on the session day. Hajnal is a brilliant understanding therapist.
Written on Feb 05, 2025 after therapy with Hajnal for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, and coping with life changes
I can definitely recommend Hajnal. I feel very comfortable talking to her. She gives you the feeling you can share everything and you won’t be judged, but she doesn’t hesitate to ask difficult questions. I feel I’m being encouraged by her to face issues in myself that otherwise I would have neglected. I’m very thankful for her support.
Written on Jan 31, 2025 after therapy with Hajnal for 2 months on issues concerning addictions, lgbt, self esteem, career difficulties, and coping with life changes
She makes speaking so easy. She listens and gives the best advice. I am truly grateful.
Written on Dec 25, 2024 after therapy with Hajnal for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
She is a very good listener and professional therapist who is willing to go the extra miles and help you, amazing experience
Written on Nov 11, 2024 after therapy with Hajnal for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Hanjal is so understanding and really helpful at finding the right coping mechanisms for what you are struggling with for me it is anxiety mostly and low mood. Really interactive sessions, always feel better after and home work to work through that also helps throughout the week. Highly recommend
Written on Sep 29, 2024 after therapy with Hajnal for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Hajnal gave lots of good insight in to my problem and was very caring and understanding of my issue.
Written on Aug 21, 2024 after therapy with Hajnal for 2 weeks on issues concerning parenting issues, anger management, and adhd