Services offered
Video
Messaging
Hana Kuc, LMHC
Stress, Anxiety
Addictions
Trauma, Abuse
Self esteem, Motivation
Video
Messaging
About me
I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence.
I am trained in Rational Emotive Behavior Therapy, EMDR and my practice also includes interventions from Gestalt, Person-centered, Internal Family Systems, and other therapy approaches. I believe that when addressing fears and anxieties, the most effective approach is to work toward facing those fears a little bit at a time with tenderness, patience, acceptance, and imagination. I often see clients work through their problems and experience relief from symptoms after getting to the bottom of their core fear. In my practice, I also see a lot of individuals with perfectionistic styles, traumatic backgrounds, and self-neglect, that result in procrastination or overwork, burnout, and self-blame. I am here to support and empower you to change these symptoms by shifting to flexible attitudes and beliefs, which frees up room for problem-solving and behavior change.
Professional experience
15yrs in practice
Stress, Anxiety
Addictions
Trauma, Abuse
Self esteem, Motivation
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Drug and alcohol addiction, Expats, First responder issues, Guilt and shame, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing
Languages
EnglishCzechSlovak
License information
NY LMHC 004808
Reviews
These quotes represent just a few of the many positive reviews that we have received for Hana Kuc. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Provided a lot of help in a short amount of time, professional and attentive.
Written on Jul 24, 2024 after therapy with Hana for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
Hana Kuc Has Been Great. She Remebers Everything We Have Talked About, And Genuinely Seems To Care. Just About Any Exercise She Has Suggested Has Either Helped, Or I've Seen How They Can Eventually Be Beneficial.
Written on May 11, 2024 after therapy with Hana for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and adhd
Hana honestly is the best! When we have our sessions I feel like I’m talking to a person who looks at me as a person and not just some client. She’s helped me try and keep my focus on important things and I can’t thank her enough for being there and helping me through so much
Written on Jan 11, 2024 after therapy with Hana for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem