Hi I'm Heather! I'm a licensed mental health counselor with over 15 year of experience working with adults, kids, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting challenges . I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is empathic, down to earth, and strength based. I believe in meeting people where they are at and expanding upon the unique skills that each of my client's have within them. My approach combines cognitive-behavioral and dialectical behavior therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs and help set you on a path to meet your goals!
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Bipolar disorder, Coping with life changes
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy
RI LMHC MHC00424
MA LMHC 5945
These quotes represent just a few of the many positive reviews that we have received for Heather Lykas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather is fantastic - she's so easy to talk and was easy to form a comfortable relationship and connection with fast. She feels like talking to a friend, with fantastic expertise and advice. She is very flexible with scheduling and responsive when things change. I totally recommend her!
Written on Nov 28, 2022 after therapy with Heather for 1 year on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Heather has been really helpful in helping me work through a few different concerns of mine. She has provided helpful exercises, journaling suggestions, and worksheets for me to work through the concerns I addressed with her when we were first matched. For our in person sessions, she is prepared to both let me bring up something to discuss or to discuss what I journaled about/reflected upon through the resources she provides. She is non-judgmental and easy to talk to.
Written on Jan 17, 2022 after therapy with Heather for 2 months on issues concerning stress, anxiety, depression, self esteem, parenting issues, and coaching
I feel very comfortable talking with her and she is very friendly.
Written on Oct 02, 2021 after therapy with Heather for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and bipolar disorder