Thank you for taking the time to visit my page. I am a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland with over 20 years of experience in the human services field and more than a decade as a licensed therapist. Throughout my career, I’ve had the privilege of working with individuals dealing with anxiety, depression, grief and loss, mood disorders, and more. I specialize in supporting those with a history of trauma, both from childhood and adulthood.
My therapeutic approach is person-centered, ensuring that each individual feels respected and empowered to take charge of their own journey. I believe in meeting you where you are and collaborating to create goals that align with what you want to explore or improve within yourself. I utilize various techniques, including cognitive behavioral therapy, strength-based approaches, solution-focused strategies, and motivational interviewing. Each person is unique, so I tailor my approach to what works best for you.
If you're ready to take steps toward greater self-understanding or personal growth, I’m here to support and empower you every step of the way.
I look forward to working together!
Heather
Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
MD LCSW-C 14115
These quotes represent just a few of the many positive reviews that we have received for Heather McQuay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather has been the best therapist I have had. She doesn’t only help you process your emotions she also guides you with tools to be able to be self sufficient. Strongly recommended
Written on Jun 12, 2024 after therapy with Heather for 3 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Heather has changed my life. She makes me feel understood and supported. She also provides me with practical tools that enable me to take on big challenges. She is the best!
Written on Mar 10, 2024 after therapy with Heather for 2 years and 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Heather is a gem!
Written on Dec 13, 2023 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
She listens to what you have to say and try’s to help in the best way
Written on Jan 05, 2023 after therapy with Heather for 2 weeks on issues concerning depression, relationship issues, and self esteem
She's a great listener and fun person to talk to! Gives great advice!
Written on Jan 04, 2023 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and anger management
She is very helpful.
Written on Dec 30, 2022 after therapy with Heather for 1 year and 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and sleeping disorders