I am licensed in South Carolina with clinical experience as both a Clinic-Based Therapist and a Clinic Director. Additionally, I have spent the last several years developing and teaching wellness programming for children and adults that focuses on mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills. I have developed a Mindful Parenting Program as well. I am certified in Foundations of Meditation and as a Trauma-Informed Yoga Instructor. I have experience in helping clients with stress and anxiety, parenting challenges, feelings of disconnection, trauma, and coping with life changes. My theoretical framework stems from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and other research-based modalities. My therapeutic style is very client-centered as I believe that you are the expert on your life. We can partner together to create a plan that meets your unique and specific needs. Taking the first step to sign up for therapy takes tremendous courage and I am truly honored to be a part of your growth and journey towards the life that you want.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Anger management, Depression, Caregiver issues and stress, Family problems, Forgiveness, Isolation / loneliness, Mood disorders
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
SC LISW-CP 6967
These quotes represent just a few of the many positive reviews that we have received for Heather Phelps. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So far while I’ve been with Heather, she’s been nothing but supportive and given me tools to help me feel better and understand myself. There’s been nothing but improvement, and she’s been able to clearly understand my emotions and provide me some clarity. Not a doubt in my mind she knows what she’s doing!
Written on Feb 24, 2025 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and bipolar disorder
Heather is the most intentional and welcoming therapist imaginable. Words cannot describe how incredible she is.
Written on Sep 24, 2024 after therapy with Heather for 11 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Heather is great and has been a huge help in my better help journey. She makes me feel heard and important and offers advice and understanding empowering me to move forward.
Written on Aug 13, 2024 after therapy with Heather for 1 year and 3 months on issues concerning stress, anxiety, and relationship issues
Heather has truly been a sanity saver…I’d be lost without her guidance
Written on Apr 02, 2024 after therapy with Heather for 1 year and 1 month on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, and coaching
Heather has been a light in my life. I have learned so much from her and about myself. I truly appreciate her and her guidance. She always showed up for me and made our time about working on me.
Written on Dec 12, 2023 after therapy with Heather for 2 months on issues concerning relationship issues, family conflicts, and self esteem
A Very Kind and Professional person. Always concerned about my wellbeing and ready to offer advice at a moment’s notice. I would recommend Ms. Phelps to anybody looking for assistance emotionally, because we all need it sometimes.
Written on Oct 31, 2023 after therapy with Heather for 3 weeks on issues concerning self esteem, anger management, compassion fatigue, and adhd