I am licensed in the UK with 5 years of professional work experience. I have experience in helping clients with trauma, stress and anxiety, coping with grief and loss, low motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Self-Harm, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
BACP Therapist - Registered Member MBACP #52006
These quotes represent just a few of the many positive reviews that we have received for Helen Rose. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great so far, listens well and gives good feedback on the needed topics
Written on Jul 24, 2024 after therapy with Helen for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Helen is amazing. I happy we were matched when I subscribed to Better Help. She is a qualified therapist who is very knowledgeable in the specific issues or concerns I am facing.
She listens, helps you find your own way through you thoughts & issues.
Written on Oct 10, 2023 after therapy with Helen for 1 month on issues concerning stress, anxiety, family conflicts, grief, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
So far, I feel safe with my therapist, and I also appreciate her hard work towards my concerns.
Written on Jun 09, 2023 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and adhd
Helen is really supportive, a great listener and always finds the right words. I have a great connection with her; she's a warm person and offers valuable insights. I would strongly recommend her.
Written on Jun 09, 2023 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
She's the best!
Written on Mar 28, 2023 after therapy with Helen for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I can wholeheartedly recommend Helen for anyone wishing, in general terms, to understand themselves more meaningfully in the contexts of their past and present lives, and, in specific terms,, to beneficially manage the day-to-day and longer-term challenges bound up with poor self-confidence, lack of motivation and impacted relationships. Helen has many qualities one would hope to find in an ideal therapist: she is a consummate professional and a compassionate human being.
Helen is an excellent timekeeper: each session began within a few seconds of its scheduled start. She is also focussed and determined: on a few occasions there were technical issues with the app; she persevered through these and never once appeared ruffled. She is an attentive listener who asks pertinent questions; it became clear she wanted to develop a broad and detailed picture. She is knowledgeable about, and proactive in suggesting and evaluating, diverse therapeutic strategies. However, she is also quite flexible - always open to any insights I had and willing to try them out.
Helen is encouraging and sympathetic in equal measure, as appropriate to the tenor of the conversation; she appeared tirelessly watchful for opportunities to remind me of the good and to justify (and never judge) my feelings. Helen is insightful and understanding: after only a few sessions it became obvious that her awareness of, and reflection upon, the trials of life extends far beyond her professional remit; she is a student of humanity and unquestionably a people's person. Helen is, above all, retrospectively mindful and future-oriented: she knew where I was coming from and where I wanted to go. And now, I'm happy to report, with her guidance I'm on the right track.
Written on Mar 24, 2023 after therapy with Helen for 3 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem