I am a Licensed Marriage and Family Therapist; I offer compassionate support on your path to personal growth and fulfillment. With over a decade of experience, I blend somatic and transpersonal psychology to unite mind, body, and spirit.
My Approach
• Nurturing yet assertive, creating a safe space for vulnerability and insight
• Solutions-oriented, helping you overcome obstacles and process complex emotions
• Individualized support tailored to your unique circumstances
What Sets Me Apart
• Expertise in transforming restrictive self-narratives
• Integration of scientific techniques with holistic healing
• Commitment to honoring your inherent wisdom and life experience
Whether navigating life changes, healing past wounds, or seeking self-realization, I'm here to guide you toward a more authentic, joyful life. Ready to begin your transformative journey?
Additional areas of focus: Life purpose, Self-love
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy
CA LMFT 113825
These quotes represent just a few of the many positive reviews that we have received for Helen Sprague. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s 10/10 people. This week especially would have been worse without her.
Written on Nov 11, 2024 after therapy with Helen for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She and I clicked immediately
She was very easy to open up to
Written on Sep 03, 2024 after therapy with Helen for 4 weeks on issues concerning relationship issues, and family conflicts