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I am licensed in Wyoming with 6 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience
8yrs in practice
RelationshipsTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Stress, Anxiety, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Antisocial personality, Autism and Asperger Syndrome, Avoidant personality, Co-morbidity, Codependency, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Obsessions, compulsions, and OCD, Paranoia, Personality disorders, Postpartum depression, Self-harm, Sexual assault and abuse, Traumatic brain injury
These quotes represent just a few of the many positive reviews that we have received for Holly Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is understanding and kind. She helps me work through my thoughts and feelings and responds with knowledge and personal experience when applicable. She is relatable and really helpful.
Written on Dec 22, 2024 after therapy with Holly for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd
Holly is amazing!!! She’s kind and understanding. She saved my life.
Written on Dec 20, 2024 after therapy with Holly for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Holly is compassionate and understanding while also sharing observations in a gentle and direct way. Perfect balance of listening and guiding forward.
Written on Nov 15, 2024 after therapy with Holly for 3 weeks on issues concerning grief
Hollys experience and assistance has greatly helped me. She is very timely and understanding. She listens and makes my problems feel heard and offers up well thought out solutions.
Written on Oct 18, 2024 after therapy with Holly for 1 year and 1 month on issues concerning family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coaching
Holly goes above and beyond. Every week I get a message to just check in let me know she is praying for me. It's more than a feeling of having someone to go to and feel safe, she shows you it is. More than appreciate what she has done for me.
Written on Jun 04, 2024 after therapy with Holly for 10 months on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Holly is always helpful and responds to all of my messages as soon as she can. She relates everything to the gospel, and has no problem calling me out on things, which is what I need, and she does so in a very respectful manner! She is also usually ready for our sessions early! She gives 100% of the credit from helping others, straight to God! I recommend her for anyone!
Written on Apr 04, 2024 after therapy with Holly for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
You’re an amazing counselor!
Written on Mar 31, 2024 after therapy with Holly for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Holly is the best and I highly value her Christian perspective
Written on Mar 03, 2024 after therapy with Holly for 10 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Love her!
Written on Feb 13, 2024 after therapy with Holly for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coaching
She is absolutely great and helps me through my struggles with grace and helps me feel not guilty for my feelings
Written on Oct 20, 2023 after therapy with Holly for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, and coaching
Holly has been THE best therapist I’ve had. She’s great at listening and is super validating. You can be yourself around her without any judgment and she’s truly a wonderful person. She’s very educated and knows what’s she’s talking about. She’s super great at responding to messages in between sessions for semi emergent things that you need to talk about before your scheduled appointment. She’s easy going and we laugh throughout most of our sessions. I truly look forward to our sessions each week. She’s also flexible with her schedule! 100% recommend!!
Written on Aug 30, 2023 after therapy with Holly for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Holly has helped me understand a great deal about myself and has helped me to be more confident in major decisions. I definitely appreciate all she has done!
Written on Aug 15, 2023 after therapy with Holly for 5 months on issues concerning relationship issues, and anger management
Holly has been amazing since day one, so focused on what the main problems for me coming to therapy and then working little problems along the way! She gives me great insight on how to manage my stress and cope with my problems that come up or may be a constant battle. I am very grateful that i got her and if you're thinking of going into therapy then Holly is the person to go to.
Written on Aug 02, 2023 after therapy with Holly for 2 months on issues concerning depression, relationship issues, parenting issues, self esteem, and coping with life changes
Truly amazing! Her compassion and ability to connect on any level are unmatched.
Written on Jun 26, 2023 after therapy with Holly for 4 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
I am very greatful that i have found her. For me it was really hard to be able to find a therapist that was a right match for me. But i have been working with her for a while now and my life has changed completely. I have really been able to make progress with her.
I like working with Holly because she tells me exactly how it really is. She doesn't just take my side when i am wrong and she gives me answers when i need them. I have been able to find my worth again while working with her.
Written on May 18, 2023 after therapy with Holly for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, and anger management
The only therapist that I have ever been able to talk to honestly for longer than a couple sessions. She shows she cares and encouraged me to work toward my goals and improvements.
Written on May 07, 2023 after therapy with Holly for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and adhd
Holly is extremely knowledgeable and often explains to me the scientific reasoning behind why I react how I do, think how I do, or feel how I do, which is something she asked if I was interested in hearing. It’s very clear that she caters our session to my preferences and respects my wishes for pace of moving into more uncomfortable topics. I also like that she can read that I enjoy hearing about experiences or feelings of her own that relate to my situation which helps to build my trust. I’m headed into session 3 and she’s been amazing. She makes the best out of a really uncomfortable healing process for me.
Written on Apr 10, 2023 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and compassion fatigue
Holly has been great! provides great advice, helps give me feedback and things to work on in manner in which I can process them.
Written on Mar 31, 2023 after therapy with Holly for 2 weeks on issues concerning depression, relationship issues, and self esteem
Holly has been a Godsend, and is the first therapist I have been able to connect with in such a way that it feels like a true partnership for my growth and improvement.
Written on Mar 20, 2023 after therapy with Holly for 2 weeks
Holly is a compassionate listener. She mirrors back distorted thoughts and patterns in ways that allow for gentle, and deeper insight. She also keeps in touch throughout the week to send kind reminders or just check on her clients. I appreciate both the weekly video sessions, and her short check-ins between sessions.
Written on Mar 07, 2023 after therapy with Holly for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, and anger management
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