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Troubled times can create anxious thoughts and choices. Whether wanting the sadness to end, or [re]discovering purposefulness, or wrestling with uncomfortable thoughts, targeted therapy can help. I believe that the answers lay within each of us. My training has focused on mitigating trauma, resolving grief, and tolerating uncertainty. I am EMDR certified, utilize mindfulness and cognitive therapy models, and have advanced training in working with addictions and other troubling behavior issues. Adding meditation as a daily ritual can be clarifying and fruitful in making everyday decisions. My encouragement will be to go beyond the surface of your life to explore the depth within. Fear, loss, joy and awareness are contained in the cells of our being. We carry every experience of and response to our lives deep inside. I believe each of us has the answers to our life's puzzles, and my job is to provide a compassionate and safe space for that journey.
I look forward to working alongside you.
Additional areas of focus:Abandonment, Aging and geriatric issues, Attachment issues, Codependency, Commitment issues, Coping with natural or human-caused disaster, Dissociation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Forgiveness, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Holly Gardenier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Holly is an exceptional therapist; I highly recommend working with Holly. I am truly grateful for her service & dedication to mental health.
Written on Nov 11, 2024 after therapy with Holly for 2 weeks on issues concerning addictions, family conflicts, grief, eating disorders, parenting issues, and coaching
Holly has been invaluable in my health journey. She is empathetic but with strong bold support. She is helping me to help myself and I am so grateful for her.
Written on Nov 07, 2024 after therapy with Holly for 9 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Holly was a wonderful person to talk to and helped me build skills that I use everyday. She was able to get me out of a bad spot and would recommend her to anyone who needs someone to talk to.
Written on Nov 05, 2024 after therapy with Holly for 3 months on issues concerning depression, stress, anxiety, relationship issues, and grief
She is extremely experienced and has helped me immensely.
Written on Oct 10, 2024 after therapy with Holly for 4 months on issues concerning relationship issues, intimacy-related issues, and self esteem
Ive only had one session with holly but we have already traveled so much ground in our relationship. High hopes for holly!
Written on Oct 07, 2024 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, addictions, trauma and abuse, grief, parenting issues, and coping with life changes
Holly is caring and constructive. She offers tools and perspective to help you reach your goals. She is validating but honest. I would highly recommend her.
Written on Sep 18, 2024 after therapy with Holly for 3 months on issues concerning relationship issues, grief, and coping with life changes
Holly is great. She gave me ideas of coping with negative thought and meditation. All good things.
Written on Jun 23, 2024 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, and grief
Holly's level of intuitive insight is nothing less than amazing. Working with her I've reduced what used to be crippling anxiety to almost non-existent levels. I continue to work with her on other aspects of my personal development and she has been an invaluabe ally. I can't endorse her strongly enough. She has my deepest and most profound gratitude.
Written on Jun 22, 2024 after therapy with Holly for 1 year and 2 months on issues concerning depression, stress, anxiety, coping with life changes, and adhd
Holly is an exceptional therapist. I consider my self very fortunate to be working with her.
Holly seems to know me well and has helped me so much!
Written on Jun 04, 2024 after therapy with Holly for 2 years and 1 month on issues concerning stress, anxiety, and grief
Holly is a sensitive & caring provider. Her ideas & suggestions & guidance are very helpful!
Written on Mar 12, 2024 after therapy with Holly for 3 weeks on issues concerning depression, stress, anxiety, lgbt, sleeping disorders, compassion fatigue, and adhd
I appreciate the positives you bring up to me which really helps my confidence.
Written on Dec 27, 2023 after therapy with Holly for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Holly is very experienced and thoughtful.
Written on Oct 13, 2023 after therapy with Holly for 3 weeks on issues concerning depression, and stress, anxiety
She’s amazing
Written on Oct 05, 2023 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
So far so good. Already has given me several practical helpful tools to monitor and process my own emotions while empathizing and validating many of my experiences.
Written on Aug 31, 2023 after therapy with Holly for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and adhd
Holly is a great therapist, and I am so lucky I found her on Better Help. Holly helps clarify my jumbled thoughts and provides helpful tools for managing my depression and anxiety. Don't know what I would do without her.
Written on Aug 16, 2023 after therapy with Holly for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, and coping with life changes
Talking to Holly is like talking to a comforting friend. She has a lot of various insights and techniques to offer and will absolutely expand your horizons, making you consider points and angles you never did before. Also no judgment from her--your feelings are your feelings. Would definitely recommend.
Written on Jul 27, 2023 after therapy with Holly for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Straightforward and compassionate. Listens and advises. Wisdom of extensive experience - in work and life. Very likeable person. Immediately I felt at ease and in good hands.
Written on Jul 05, 2023 after therapy with Holly for 4 weeks on issues concerning family conflicts, grief, intimacy-related issues, eating disorders, self esteem, bipolar disorder, coping with life changes, and compassion fatigue
I feel like I have made a lot of progress and am meeting my therapy goals. It is helping me through difficult life changes, and make the most of it. My family and I have much to gain from it.
Written on Mar 03, 2023 after therapy with Holly for 5 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, coping with life changes, and adhd
Holly is AWESOME!! She really listens to you and makes you feel safe.
Written on Feb 04, 2023 after therapy with Holly for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, bipolar disorder, and adhd
She makes me feel like I can handle my issues
Written on Jan 18, 2023 after therapy with Holly for 3 months on issues concerning family conflicts, trauma and abuse, parenting issues, and coping with life changes
Appreciate all the help
Written on Jan 04, 2023 after therapy with Holly for 2 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, and coping with life changes
Holly is the best therapist that anyone can ask for. She’s not only a great listener but she also teaches how deal with trauma, negative thoughts and how to re-build confidence. I got great progress since the very first session I had with Holly.
Thank you Holly.
Written on Nov 26, 2022 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, grief, career difficulties, coping with life changes, and adhd
Holly is great! I feel she listens to what I am saying and encourages me to dig deep and work through what I am saying instead of just giving me advice.
Written on Nov 02, 2022 after therapy with Holly for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, and adhd
Best therapist I've ever had. Is able to see my issues and makes just the perfect statements, at just the right moments to help me see my blind spots and how to deal with them!
Written on Oct 14, 2022 after therapy with Holly for 5 months on issues concerning family conflicts, grief, and compassion fatigue
Finally a therapist that I can relate with! She is kind, compassionate and knows her stuff. I really enjoy working with her and value the reflections that she offers.
Written on Aug 02, 2022 after therapy with Holly for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Holly is an amazing listener, she lets you guide the conversation but is also ready to add new topics and advice and helpful information during pauses. She validates your experience in a non judgemental manner. More than her professional abilities, Holly is also a genuinely caring, warm and polite counselor. Highly recommend
Written on Aug 02, 2022 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
Cool thanks
Written on Jun 27, 2022 after therapy with Holly for 2 weeks on issues concerning addictions, and coping with life changes
Holly is an excellent therapist. She listens and offers great reflections. I have appreciated all the little nuggets I have taken away from our time together--in just two sessions!
Written on May 12, 2022 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
I am comfortable with Ms. Gardenier
Written on Apr 21, 2022 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, and anger management
A baby boomers ideal therapist with up to date training meeting my needs as a PTSD
client.
Written on Apr 21, 2022 after therapy with Holly for 2 weeks on issues concerning family conflicts, trauma and abuse, and grief
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