I am licensed in North Carolina with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Bipolar disorder, Coping with life changes, Chronic pain, illness, and disability, Codependency, Communication problems, Forgiveness, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR)
NC LCMHC 2740
These quotes represent just a few of the many positive reviews that we have received for Holly Ingram. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Holly has helped me so much these past few months. She is one the most caring people I’ve ever met. She is a great listener, makes me feel heard, and wonderful therapist. Very knowledgeable. She checks in one me, responds to messages quickly, and is always on time for appointments.
Written on Jan 09, 2025 after therapy with Holly for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
Holly is wonderful! She has helped me work through many things and become a better person. She has taught me to stop and think, to speak positively to myself, and to take hard times one day at a time. I would recommend her to everyone if I could. Thank you so much, Holly, for helping me through this thing called life.
Written on Dec 09, 2023 after therapy with Holly for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd