I am a licensed Mental Health therapist in New York. I'm also a Massage Therapist, Yoga Instructor, and Personal Trainer. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, weight loss, and developing a plan for a healthier lifestyle.
My therapy style is warm and interactive. I use a lot of empathy, and active listening to provide insights. My approach combines cognitive-behavioral, humanistic, and spiritual. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I look forward to working with you!
Additional areas of focus: Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, BDSM, kink, and alternative sex culture, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Military and veterans issues, Multicultural concerns, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy
NY LMHC 006345