Dr. Irina Fredericks, LMHC

She is great!

Written on Sep 20, 2020 after therapy with Irina for 2 months on issues concerning depression, stress, anxiety, anger management, career difficulties, coping with life changes, and compassion fatigue

Dr Fredericks is patient, kind and pragmatic. Reframing situations but also understanding the initial perspective. She has in depth explanations of how and why we have come to think in certain ways this helps to understand the root cause of situations.

Written on Sep 18, 2020 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes

In my first few sessions so far, Dr. Fredericks has been very helpful. We have discussed concerns I have in several different areas of life, and she has given me some great tools for being able to focus and work through the issues as they arise. It has been an excellent experience, and I am glad to have the opportunity to learn from her.

Written on Jul 28, 2020 after therapy with Irina for 2 weeks

She is wonderful

Written on Jul 13, 2020 after therapy with Irina for 3 weeks on issues concerning relationship issues, intimacy-related issues, and anger management

It took a lot of self motivation to reach out for help. It became so easy to get into a regular routine of being extremely anxious and upset and easily getting angry. When I finally reached out for professional help Dr. Fredricks was key in helping me find a positive balance within myself. She encouraged good habits I had already developed and made suggestions to help me in other areas that I needed to work on. She really is an expert with a wide range of knowledge and reccommondations. She is very good at listening to your personal needs and considering your personality and combining that with scientific backup from the world of psychology. She shared many studies and helpful worksheets and research to reinforce information, which was helpful for me since I am very interested in science and research. The biggest part is your own participation. I tried my hardest to listen to Dr. Fredricks and follow her suggestions to a “T” and it has truly changed my life for the better. I 100% would not find myself in the same positive, motivated and overall happy mindset without Dr. Fredricks. I HIGHLY recommend her expertise! She is very kind and knowledgeable and genuinely wants to help.

Written on Jun 14, 2020 after therapy with Irina for 1 month on issues concerning depression, stress, anxiety, self esteem, anger management, and career difficulties

Dr. Frederick has been very effective in addressing my concerns. In a short amount of time, we have established a great professional connection and I feel very comfortable talking with her.

Written on May 01, 2020 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, relationship issues, and parenting issues

Dr. Fredericks is very professional, empathic and intelligent. It is so nice to be able to speak with someone like this from the comfort of my home, it really is a blessing.

Written on Apr 04, 2020 after therapy with Irina for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, and self esteem

I was a pinball with my needs, but she was incredible at helping me figure out my trigger points and gave wonderful techniques to practice for the following week after a session. Once implemented everything was slowly falling back into place. She is an incredible listener, and helps talk through the solution rather than just saying what I should do. I would highly recommend her!

Written on Sep 14, 2019 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes

Dr. Fredericks is wonderful. She is confident but nurturing. She offers great advice and understands where I’m coming from. My time with her has been so valuable.

Written on Jul 27, 2019 after therapy with Irina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem

Irina is caring and compassionate and helps me see things from a different perspective. I have enjoyed my conversations with her so far and I look forward to working with her more. I never feel judged by her.

Written on Jul 22, 2019 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes

I believe Dr. Fredericks is a great counselor. Her combination of positive psychology and CBT therapy is fantastic. I feel she cares about me and her work, and I genuinely feel better after our sessions. Dr. Fredericks clearly cares, and I'm a better person because of her.

Written on May 19, 2019 after therapy with Irina for 10 months on issues concerning depression, and stress, anxiety

Dr. Fredericks is fantastic. She really listens and takes the time to understand what you are saying.

Written on Apr 16, 2019 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes

Dr. Fredericks is the first psychologist that I truly click with, after trying a few. She has helped me so much and within a few months of counseling, my anxiety level has lowered so much and I have much better control over it.

Written on Mar 19, 2019 after therapy with Irina for 8 months on issues concerning stress, anxiety, self esteem, and career difficulties

Perfectly suited to what I needed. Great advice. My life improved a lot thanks to her counsel.

Written on Dec 29, 2018 after therapy with Irina for 3 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and self esteem

Dr. Fredericks is considerate, and consistently insightful. Her ability to empathize combined with her strong knowledge makes for a fantastic experience.

Written on Oct 03, 2018 after therapy with Irina for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Dr. Fredericks is an amazing counselor that has helped me learn more about myself. He has made every session a learning experience for what I should improve on and who I am as a person overall. She listens to what is going on with you and gives a positive explanation of what needs to be worked on. I honestly couldn't have asked for a better counselor than her. Every session is like having a normal discussion which is comfortable and amazing. Thank you Dr. Fredericks for everything.

Written on Sep 08, 2018 after therapy with Irina for 3 weeks on issues concerning depression, stress, anxiety, relationship, and self esteem

She knows and respects the anxiety I have. Always makes me feel like I am making progress and it motivates me. Very kind and takes time to answer questions. Then allows me to voice myself and takes it into account with my treatment.

Written on Sep 02, 2018 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related, and anger

I've been on the fence about going to therapy for years. I'm the type of person who likes to think things through and figure everything out for myself. It took me a real bad incident to finally accept that I need to get help.

I have been very surprised, and quite impressed, by the type of connections Irina has been able to make for me. She has provided nothing but solutions and clarity to everything I've brought to her.

I have many more things to work through but I am really happy I've been able to make progress and feel a sense of liberation with this experience.

Written on Aug 17, 2018 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, addictions, relationship, family, trauma and abuse, grief, intimacy-related, self esteem, and anger

Polite, professional and really easy to talk to. It was an absolute pleasure having her council me.

Written on Jul 24, 2018 after therapy with Irina for 2 weeks on issues concerning stress, anxiety, relationship, intimacy-related, and self esteem

She is a wonderful person. She can help you with problems you may be having trouble with. She is a great listener and offers excellent advice and perspectives to problems.

Written on Jul 21, 2018 after therapy with Irina for 2 weeks on issues concerning depression, relationship, and intimacy-related