Hello, my name is Jack Brown. I am an experienced Person-Centred, Cognitive Behavioural Therapist. I have been using my knowledge and skills to help people work through some of the worst times in their lives. After years of training and continued personal development, I do what I do with love and passion. I am on a register that has been accredited by the Professional Standards Authority.
I believe we all need to celebrate and embrace our uniqueness and share our gifts with the world. I am a defender and speaker of the truth and want to help others find their voice to speak and live theirs too. From complex trauma, processing big life changes/experiences, to simply investing time in yourself to work towards making effective changes in your life, it is my mission to help you thrive.
I have a background working with a range of different clients, either in person, online or over the phone. I have also worked with survivors of sexual or domestic abuse. I love to provide clients with useful tools they can use right from the first session. By exploring the client's inner world at their own pace, allowing them to process their emotions and be truly heard, I have been along for the journey of people unlocking the power that we all have inside of us - the power we sometimes forget we have. That's the power to find our answers within ourselves and be the true rulers of our life.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Anger management, Career difficulties, Depression, Coping with life changes, Body image, Divorce and separation, Forgiveness, Guilt and shame, Jealousy, Life purpose, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Visually impaired
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01823
These quotes represent just a few of the many positive reviews that we have received for Jack Brown. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jack is professional, an excellent listener, and is very good at responding. He offers excellent material outside of the sessions which has been very helpful, and I would recommend him anytime.
Written on Nov 20, 2024 after therapy with Jack for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and adhd
I've been speaking to Jack for over 2 months now and I'm genuinely in such a better place now compared to where I started. The tips he's given me through-out as well as his explanation and ability to explore certain topics has helped changed my perspective on so much and I look forward to becoming the best version of myself with Jack's guidance.
Written on Oct 22, 2024 after therapy with Jack for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and compassion fatigue
Jack is attentive and has really made an effort to understand me and the challenges I’ve been facing. I feel heard, listened to, respected and cared for.
Written on Aug 30, 2024 after therapy with Jack for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
Jack is resourceful, responsive and caring. He makes me feel like I'm really being listened to, but challenges me, gives me ways to make change, holds me accountable and is understanding and forgiving.
It's been 4/5 months and we're still making steady progress. He's excellent!
Written on Aug 27, 2024 after therapy with Jack for 5 months on issues concerning stress, anxiety, lgbt, and coaching
Jack has been great and helped me make great progress
Written on May 13, 2024 after therapy with Jack for 2 weeks on issues concerning stress, anxiety
Jack is an amazing therapist. He's caring, insightful and has helped me so much. Jack truly listens and gives great advice tailored to my needs. He's professional yet personable, making me feel comfortable to open up. Jack has a gift for getting to the root of issues and providing effective strategies. I'm incredibly grateful to be working with such a skilled and compassionate therapist
Written on May 10, 2024 after therapy with Jack for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and coaching