I am licensed in Pennsylvania with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I also believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, ADHD, Avoidant personality, Codependency, Drug and alcohol addiction, Family problems, First responder issues, Isolation / loneliness, Phobias, Process addiction (porn, exercise, gambling), Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT)
PA Psychologist PS002134L
These quotes represent just a few of the many positive reviews that we have received for Jack Payson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Best therapist ever
Written on Jun 21, 2023 after therapy with Jack for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Jack is a great listener. Jack is very pragmatic and creative. He has taken my huge and overwhelming problems and has broken them down into workable solutions or more manageable ways of thinking about the issues or baby steps towards improving the situations. Jack comes with many years of experience which I believe helps him very efficiently identify areas of immediate improvement. That’s great because you’re not wasting time and your feeling better and seeing hope.
Written on Jun 19, 2023 after therapy with Jack for 2 weeks on issues concerning stress, anxiety
Jack is thoughtful, understanding, and a great listener. I came to therapy without knowing much of anything about what I needed, and he helped create guidelines for me to find the tools and techniques I need to help myself.
Written on Apr 17, 2023 after therapy with Jack for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue