Hi I am Jay, I am licensed and registered female psychotherapist, who has worked predominantly in the UK for the last 26 years. I have vast therapeutic and clinical experience in helping clients with a wide range issues such as stress, anxiety & depression, abandonment, death, grief, loss, MS, chronic fatigue syndrome, fibromyalgia, autism, ADHD, sensory impairments, drug and alcohol dependencies, foster care, adoption, low self esteem and confidence, body dysmorphia, childhood sexual abuse, childhood trauma, PTSD, disordered eating, mid-life crisis, living under military occupation, prison detention, forensic history, impact of war and displacement etc. I have specialized in the area of child, adolescent and family mental health for over 20 years both in an out-patient and inpatient mental health setting.
I also manage my own private practice and work therapeutically with adults and couples. I am trained and certified to deliver EMDR (Eye Movement Desensitization Reprocessing Therapy) which is a trauma-informed therapeutic intervention. I am also a certified and experienced Systemic therapist.
I also have an international portfolio of working across the Middle East and USA. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, criticism and failure. I have extensive experience of working with clients from diverse backgrounds, and as a therapist of colour, I value and am passionate about working with difference, similarities, challenges, barriers and struggles that people of colour experience on a daily basis, whether that be at home, school, college, workplace or in relationships.
I have over 5 years experience of working remotely using emails, phone calls and video calls. I know this may seem a little strange at first, especially if you have never worked therapeutically in this way; however over time, I hope I can reassure you by saying that it does start to feel easier and you will feel more relaxed with each session.
I have published books in the field of child and adolescent mental health and was also the recipient of the National Mental Health Award, (UK).
Taking the first step to sign up for therapy can take courage, it is not an easy step to take. I hope every person feels safe and contained in the space we share together. I look forward to getting to know you and helping you to continue your journey of reflection, positive change, insight and transformation.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Self-harm, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #95390
These quotes represent just a few of the many positive reviews that we have received for Jay (Jahanara) Rowell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am extremely grateful for the exceptional support and expertise provided by my therapist. Her extensive experience and deep knowledge in the field have made a significant impact on my journey. She skillfully guides me in working towards my personal goals while offering invaluable insights and fresh perspectives that have greatly enhanced my understanding of my challenges. I wholeheartedly recommend her services to anyone seeking a professional who is both compassionate and profoundly effective in fostering personal growth.
Written on Mar 09, 2025 after therapy with Jay (Jahanara) for 5 months on issues concerning stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coaching, and adhd
Jay has been the most supportive therapist I could ask for! I feel like I’m starting to smile again and she is always willing to make time to help when needed, I feel so blessed that I found Jay through Better Help!
Written on May 10, 2024 after therapy with Jay (Jahanara) for 11 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, and coping with life changes
She understands my situation and helps me focus on what I can control and can rise quickly to my pace of need and slow down when she sees I can look at other perspectives. I would be lost and in really bad shape if I didn’t have her to talk to.
Written on Mar 23, 2024 after therapy with Jay (Jahanara) for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
I had the pleasure of working with Jay, and I can confidently say that my experience was incredibly positive. Jay's expertise and compassionate approach provided me with the support I needed during a challenging time in my life.
Jay's ability to listen attentively and offer valuable insights helped me gain a deeper understanding of myself and my situation. Their guidance was instrumental in navigating my challenges, and I felt genuinely supported throughout our sessions.
I appreciated Jay's professionalism, empathy, and dedication to helping me achieve my goals. I would highly recommend Jay to anyone seeking a caring and knowledgeable therapist.
Written on Jan 03, 2024 after therapy with Jay (Jahanara) for 4 weeks on issues concerning depression, stress, anxiety, and sleeping disorders
Jay is wonderful! Very compassionate and understanding and has helped me so much already
Written on Oct 16, 2023 after therapy with Jay (Jahanara) for 2 weeks on issues concerning self esteem, anger management, coaching, and adhd
Jay-what a woman! She has been the most incredible therapist to work with. I went into the process feeling anxious and sceptical having had some not so helpful experiences with therapists in the past.
But within the first session with Jay I felt super hopeful and positive that I was with the right person to support me to get to a better place.
Her knowledge and expertise has literally changed my life!
I've felt valued, validation and had the most constructive feedback and support throughout the process. Messaging in-between sessions was great, she responded really quickly with thought and great support.
I've felt really heard, been put at ease and given the tools to fix things I thought were unfixable.
I would highly recommend her to anyone. I feel like a new woman. The best investment I've ever made. Five stars
Written on Sep 18, 2023 after therapy with Jay (Jahanara) for 2 months on issues concerning addictions, family conflicts, sleeping disorders, and anger management