I am a licensed mental health counselor and a master credentialed substance and alcohol abuse counselor in New York. I have over 15 years of experience providing multi-systemic therapy to at risk families and adolescents; and over 15 years of experience providing cognitive behavioral therapy and motivational interviewing to adults struggling with co-occurring mental health and alcohol/substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and acculturation issues. I also helped many people who have experienced physical, sexual and emotional traumas.
My counseling style is warm and interactive. I believe in providing counseling that is culturally sensitive where everyone is treated with respect and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strength focused, person-centered, and humanistic counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first step towards change. If you are ready to take that step I am here to support on that wonderful journey.
I look forward to working with you!
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, Adoption and foster care, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, HIV / AIDS, Immigration issues, Isolation / loneliness, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Self-harm, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
NY LMHC 010637
These quotes represent just a few of the many positive reviews that we have received for Jaida Richardson, MS, Master CASAC. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s always there
Written on Oct 15, 2024 after therapy with Jaida for 1 year and 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
I have felt strongly since I started sessions with Ms. Richardson that she understood the issues and addressed them with me and helped me be the best version of myself.
Written on Oct 11, 2023 after therapy with Jaida for 2 months on issues concerning family conflicts, and grief
Ms. Richardson is allowing me to dig deeper in a way I never have. She's knowledgeable and attentive.
Written on Aug 14, 2023 after therapy with Jaida for 2 weeks on issues concerning stress, anxiety, relationship issues, and adhd
Very helpful almost like talking to a friend love our sessions !!
Written on Mar 01, 2023 after therapy with Jaida for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Highly recommend Jaida. She’s very attentive and empathetic while also keeping you accountable in the most caring and respectful way.
Written on Feb 23, 2023 after therapy with Jaida for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I was one of those people who thought that therapy was a waste of time, but it wasn't until I was losing myself that I signed up and started getting help, and I can tell this is the best money I have spent in my entire life. Jaida is amazing. I swear she understands me; she isn’t one of those therapists who will enable your behaviors or tell you things. She takes the time to understand you as a person and helps you with all your needs. It is vital when you are seeking a therapist for you to find someone who understands you, and she does, and I am grateful for her.
Written on Feb 03, 2023 after therapy with Jaida for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and bipolar disorder