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I am a genuine, caring and insightful professional who creates a safe therapeutic space in which to foster self-awareness, mindfulness, personal growth and transformation. The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and greater ease.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives
Additional areas of focus:LGBT, Intimacy-related issues, Anger management, Depression, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Drug and alcohol addiction, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Narcissism, Obsessions, compulsions, and OCD, Paranoia, Phobias, Polyamory / non-monogamous relationships, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for James Costigan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
James has been very professional, attentive, and extremely helpful from the start. I have felt listened to, supported, and I would even say we've developed a good relationship together. It has been tough at times, but the fact that James has challenged me is what has allowed me to grow. Therapy has been genuinely enjoyable with James and the amount of change that I've seen in myself in just a short space of time has been incredible. I can't rate him highly enough!
Written on Nov 20, 2024 after therapy with James for 2 months on issues concerning relationship issues, and self esteem
Fantastic source of comfort but also insight into yourself. James is remarkably empathetic, funny and is able to drill down into the core of the issue and approach it with a calm and open attitude
Written on Oct 25, 2024 after therapy with James for 3 months on issues concerning stress, anxiety, and intimacy-related issues
James is a good listener and while giving advice remains non-judgmental. I highly recommend him to others needing therapy from Better Help.
Written on Aug 08, 2024 after therapy with James for 3 weeks on issues concerning relationship issues
I remember my first session with James I asked him for tools to help with my anxiety RIGHT AWAY and he did exactly that - not many therapists I've worked with in the past have been able to provide actionable advice in the very first session. He has helped me over several months work through my anxious attachment style, I now am much more proactive in managing my reaction to triggers and am much more confident in myself/secure in my relationship. He's a great therapist, really listens and is there for you, I highly recommend.
Written on Jul 27, 2024 after therapy with James for 5 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
I'm new to therapy but James immediately made me feel at ease. I feel heard during the sessions. James has helped me be more aware of how I speak to myself and to quieten my negative voice. I'm early in my journey but have made positive strides and highly recommend James services
Written on Jul 05, 2024 after therapy with James for 2 weeks on issues concerning self esteem, anger management, and career difficulties
James is a great therapist. Have recommended to my friends!
Written on Nov 16, 2023 after therapy with James for 10 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
James has helped me to calmly navigate the confusing and overwhelming emotional storms that have been blocking me recently, and I am grateful to say that I've reached terra firma again! His understanding nature and constructive challenges to my unconscious beliefs were extremely helpful. I would highly recommend James!
Written on Nov 09, 2023 after therapy with James for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and adhd
James understood my concerns & was able to help me in ways I knew I wanted and in ways I didn't know I needed. After the first month of therapy I feel more in touch with myself & my feelings. Thank you & would 100% recommend!
Written on Oct 05, 2023 after therapy with James for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
James has helped me bring clarity into parts of my life where I didn’t even realize that there was an issue. He is caring, supportive, honest, friendly and very compassionate.
He can do any approach, I would recommend him to any kind of person regardless of their personality.
Written on Sep 05, 2023 after therapy with James for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and adhd
I have had several chats with James and he’s helped me so much.
He’s been very thoughtful and understanding.
Given me lots of advice and tools to work with.
Written on May 24, 2023 after therapy with James for 3 weeks on issues concerning depression, and stress, anxiety
James has been an excellent therapist for me over the past 4 months. I came to him in a very difficult situation and really struggling internally with myself, and how I felt about myself. He helped me develop a mental toolkit that has been invaluable to improving how I feel about myself and dealing with difficulties that arrive in my life. He's always been incredibly quick to respond to messages and never fails to help me understand more about myself. I couldn't recommend him highly enough.
Written on Feb 28, 2023 after therapy with James for 3 months on issues concerning addictions, relationship issues, and self esteem
James has been brilliant
Written on Feb 27, 2023 after therapy with James for 4 months on issues concerning relationship issues, and intimacy-related issues
James has been supporting me for a few months now and helping me with issues ranging from my family / relationships to motivation with my career / personal projects - I have put off using therapy for a long time before downloading betterhelp and being assigned to James, and honestly I just feel like I should have started earlier - James is understanding and makes an effort to relate to your problems and will ask the right questions to make you see what the root of your issues may be in a non judgemental way- I want to reiterate the non judgemental nature of his sessions as this was a big deal for me coming from a judgemental family - creating this freeing space where you can be honest has been the most important part of my mental health journey and I appreciate the fact that James had given me that
Thank you!!!
Written on Feb 20, 2023 after therapy with James for 3 months on issues concerning depression, stress, anxiety, addictions, and self esteem
I have only had a few sessions with James, he listens attentively and asks questions which have made me learned a lot about myself in a very short time.
Written on Dec 26, 2022 after therapy with James for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
I've come away from sessions with James feeling lighter, and more accepting of myself. I had never had a male therapist before, so I was a little cautious but he was patient and understanding about that. It worked for me to have this combination of addressing issues and then laughing to blow off steam. I've learned a lot and softened in my perspective throughout the process.
Written on Nov 27, 2022 after therapy with James for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Working with James has been a transformational experience. It's so empowering to see sustainable personal growth for the first time with the help of therapy. His counseling style is like having an unconditional cheerleader. He's there for you in the pit and celebrates your progress! After EVERY session, I feel like I have the fuel to face my challenges independently.
Written on Nov 23, 2022 after therapy with James for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Lovely and empathetic.
Written on Nov 08, 2022 after therapy with James for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
He is extremely professional,respectful and efficient
Written on Oct 03, 2022 after therapy with James for 4 weeks on issues concerning relationship issues, and coaching
Very friendly and understanding. Also, experienced and can help and get the best out of you.
Written on Sep 20, 2022 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
James is a wonderful therapist.
He has helped me realise issues that were holding back. He is guiding me along a personal journey of growth and understanding and I am very grateful to have him to talk to.
Written on Sep 08, 2022 after therapy with James for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
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