
James Seabrook, LCMHC, LPMHC
About me
I am licensed in Delaware and Utah with 12 years of professional work experience. I specialize in working with teenagers, young adults and families. I have worked in residential, private and intensive settings. I have experience in helping clients cope with addictions, depression, anxiety, mood disorders, narcissism, relationship issues, family conflicts, grief, & loss. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Avoidant personality, Blended family issues, Cancer, Co-morbidity, Codependency, Commitment issues, Communication problems, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Mood disorders, Narcissism, Personality disorders, Process addiction (porn, exercise, gambling), Self-harm, Sex addiction, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, Internal Family Systems
License information
UT LCMHC 10793679-6004
DE LPMHC PC-0011527
Reviews
These quotes represent just a few of the many positive reviews that we have received for James Seabrook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
James is a very down to earth and personable therapist. Talking with him feels like talking to a best friend, only he helps you identify behaviors you don't realize you have. I've only met with him a few times and already I've noticed a shift in my personality for the better, because he's helped me recognize patterns in how I process information. My self talk has gotten better, my motivation to do everything has improved, and I trust myself more to make the hard decisions. He is someone I wish I had started meeting with YEARS ago, but I'm glad I'm seeing him now.
Written on Mar 06, 2025 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Direct, honest, and the first therapist to actually help me work through my issues.
Written on Dec 12, 2024 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and career difficulties