It’s your life – make the proper connection.
You are looking for a change. Trying to manage a family, career, and friendships while finding time for yourself as the daily cycle continues leaves you exhausted. So many tasks left undone.
Life feels overwhelming. Thoughts of tomorrow keep you awake at night. You have no more empathy toward others, making you feel irritable and snippy. Your gas tank is empty, and your relationships are struggling. You want to succeed, yet keep desperately searching for balance and a way to rejuvenate. But – you feel lost on where to begin.
If you want to live with more joy and confidence, heal from your past, or gain a deeper connection with everyone in your life – yourself included – you are in the right place. We will work together to finally release the harmful beliefs that have held you back for too long. Learn to treat yourself with the compassion and love you deserve!
Find the right path forward.
We will work together to establish the path right for you. We will use a combination of therapeutic modalities to help you reshape your sense of self, reprocess past traumas, and find healing. As we identify your goals, we can develop a treatment plan with the best approaches for you.
Sharing your most intimate parts from your past can be scary. Regarding therapy, there are many paths to start your healing journey. The relationship you build with your provider is essential in allowing you the comfort and safety to begin on your path.
I am a compassionate, supportive, person-centered therapist that believes that every client has individualized needs and healing comes from within. I do not have super powers. I am just a human helping other humans!
Work with me will be challenging, however you will find it rooted in a relaxed, safe, and nonjudgmental space, allowing you to present your authentic self. As your provider, I will also show up with my authentic self; this might mean a t-shirt, cowgirl boots, and a ballcap – some days, dressed in a sweatshirt and jeans. There is nothing extra fancy here and no expectations for how you present to the session!
Outside of my work as a therapist, I enjoy attending children's sporting events, cooking, gardening, and spending time on my farm with my children and husband.
I am currently available to provide services to all genders ages 18 and up. I look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Intimacy-related issues, Depression, Compassion fatigue, Attachment issues, Caregiver issues and stress, Communication problems, Guilt and shame, Post-traumatic stress, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MN LPCC 2424
These quotes represent just a few of the many positive reviews that we have received for Jamie Bankers. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jamie is kind and thoughtful. She has many different approaches and strategies to help me navigate my anxiety.
Written on Feb 04, 2021 after therapy with Jamie for 5 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, and career difficulties
She's an excellent listener with great advice and sharing resources that will help my healing needs.
Written on Jan 28, 2021 after therapy with Jamie for 2 weeks on issues concerning relationship issues
Jamie is absolutely fantastic, I truly enjoy working with her. Thanks
Written on Jan 25, 2021 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, and sleeping disorders
Jamie has helped me so much, and has helped me so much to see my potential
Written on Jan 20, 2021 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, career difficulties, and coping with life changes
She is absolutely fine.
Written on Dec 28, 2020 after therapy with Jamie for 2 months on issues concerning self esteem
I’ve had a lot of changes and challenges in the last few months since starting therapy with Jamie and she has been so flexible and understanding. She remembers details and has good, practical advice. She has a kind, compassionate personality. I have really liked the appoints I’ve had so far.
Written on Dec 22, 2020 after therapy with Jamie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and career difficulties