Therapist Jamie Saley Photo

Jamie Saley, LMHC

Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I know how difficult but rewarding the process of self-change can be. I hope to offer empowerment and validation to the clients that I work with, as well as solutions to the problems you are facing. I am a big believer in positive thinking, and that small steps can add up to big changes. I know taking steps to better yourself can feel daunting, and I am here to offer support and accountability on that journey. If your efforts to achieve change typically result in to-do lists that become lists of unaccomplished goals, please reach out to me and allow me to assist you.

I spent many long years of my life working odd jobs and wandering around life aimlessly before finding my calling in therapy. I attended the University of Central Florida to complete my Master's in mental health, and I have worked in community mental health agencies, including traditional outpatient, inpatient, schools and clinics, substance abuse, and with adults and children from diverse walks of life and backgrounds. I have a Solution-Focused background and utilize elements of CBT, and ACT. I am a big believer in the science of mental health and what current research shows, and I like to find approaches that are tailored to my individual clients. I also believe that our experiences in life have lasting impact, which is not something to be battled against, but rather incorporated into our own personal versions of mental health. I believe in research and skill-building, but also that this is not a one-size fits all process.

I look forward to working with you to achieve change in your life!

Professional experience

9yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH17913

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jamie Saley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I appreciate Jamie's problem solving approach to therapy. While it is wonderful to be validated by a therapist, my needs have always been along the lines of practicing coping skills, problem solving, and hacking my own mind to better my emotional regulation. Very grateful to have her in my life - I am maturing into a more confident, self-reliant person who is learning to be compassionate to themselves.

Written on Jan 10, 2024 after therapy with Jamie for 5 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, compassion fatigue, and adhd

Incredibly professional, relatable, and kind. She’s helped me so much in just a short period of time.

Written on Nov 13, 2023 after therapy with Jamie for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem

Jamie is the best therapist I have ever had. She listens and is attentive to helping me find myself and learn from my past. She’s incredible

Written on Oct 05, 2023 after therapy with Jamie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes

I don’t know how I survived before working with Jamie. My life and ability to manage my stress and life in general has significantly improved. I’m thankful for her care and help through it all.

Written on Sep 25, 2023 after therapy with Jamie for 2 years and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, self esteem, anger management, and coping with life changes

Jamie has helped me in many ways through our sessions, one in which is the most important; I have a much better understanding and acceptance of myself. I feel more confident in my opinions, wants and desires and am continuing to work on self acceptance every day. Without Jamie’s help this wouldn’t have been possible.

Written on Sep 18, 2023 after therapy with Jamie for 4 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues

Jamie is the best. I have learned so much from her. Everything we talk about in our sessions I’m able to take that into my every day life. I feel I have made a lot of growth and positive changes.

Written on Aug 30, 2023 after therapy with Jamie for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes